Ginger Root…Good Stuff!

I LOVE ginger!!! It tastes and smells delicious and has so many amazing health benefits! It can be great for alleviating gastrointestinal issues, alleviating inflammation and it also has anti-oxidant properties.

When it comes to tummy troubles, ginger can be so helpful in getting things settled. It can reduce nausea, motion sickness, vomiting and dizziness. It’s also great for pregnancy morning sickness.

Ginger is a great natural anti-inflammatory. It has been used to reduce swelling and pain for centuries. Some studies have even shown that it can be effective in reducing colorectal and ovarian cancer cells! It has also been shown to boost the immune system.

I like to use my micro-grater and add finely grated fresh ginger to hot water or even using organic ginger tea. I also like to add it to Asian stir fries for a delicious added flavor and health benefits. Enjoy some ginger today!

 

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