Why Am I So Tired?

One of the many reasons people reach out to me is that they are feeling low on energy. It’s very challenging to keep up with our busy lifestyles when we are feeling sluggish and unmotivated. I have put together ten simple tips to help you boost your energy naturally. Making small changes over time can lead to big results!

  • Reduce or eliminate caffeine.
  • The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent.
  • Drink water.
  • Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water and wait a few minutes to see what happens.
  • Caution: Soft drinks are now America’s number one source of added sugar.
  • Eat dark leafy green vegetables.
  • Green is associated with spring, the time of renewal and refreshing, and vital energy.
  • Greens are full of vitamins and nutrients and great for improving circulation, lifting the spirit, purifying the blood, and strengthening the immune system.
  • Broccoli, collards, bok choy, kale, mustard greens, broccoli rabe, arugula, and dandelion greens are some of the many greens to choose from.
  • Use gentle sweets.
  • Avoid sugar and chemical artificial sweeteners.
  • Use gentle sweeteners like maple syrup, brown rice syrup, agave nectar, and stevia.
  • Eat sweet vegetables such as yams, carrots, and beets.
  • Get physical activity.
  • Start with simple activities, like walking or yoga – start with 10 minutes a day and increase.
  • Get more sleep and rest and relaxation.
  • When you are tired or stressed, your body will crave energy.
  • These cravings are often a result of being sleep-deprived, going to bed late, and waking up early for months and years on end.
  • Evaluate the amount of animal food you eat.
  • Eating too much meat, dairy, chicken, and eggs can lead to low energy. So can eating too little! Experiment. Respect your body’s individuality.
  • Take time for yourself.
  • Find activities that restore your energy, such as a walk, a bath, a museum, a movie, or whatever you enjoy and schedule a weekly date with yourself to do these things!
  • Get in touch with your spirituality.
  • We are spiritual beings in a physical world.
  • Find ways to get in touch with your spiritual side, be it meditating, dancing, drawing, going to church or temple, or being in nature.
  • Get rid of relationships that drain you.
  • People can drain you of your energy. It doesn’t mean that they are bad, but it is good to notice who drains you and why.
  • See if you can transform those relationships by communicating and setting boundaries or end the relationship.

Treat your body, mind and soul right, listen to your body’s cues and you will see a big difference in your energy levels!

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.