Guest Author: Larysa DiDio


Larysa DiDio is a celebrity personal trainer and fitness author who inspires everyone, everywhere to “rock what they’ve got.” Larysa has more than 20 years of experience in helping celebrities, Olympians, professional athletes and the occasional athlete as well as moms, dads and kids reach their health and fitness goals.

Larysa is also a contributor to various publications, including Self, Women’s Health and Family Circle to name a few. She has co-authored several fitness books and has appeared on different television networks. Larysa began her career at age 16, when she became an aerobic instructor at Gold’s Gym in Kingston, NY. After moving to New York City to study anthropology and chemistry at Hunter College, she landed a job at the prestigious Vertical Club, becoming the youngest instructor on staff.

By the time she graduated, Larysa had a thriving personal-training business, and her passion for motivating clients has helped build valuable relationships and endless opportunities in the health and fitness space. Since then, Larysa continues to work as a fitness trainer as well as creating unique classes specifically tailored to kids.

In Larysa’s free time, she enjoys being a mom and spending time with her two children.

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