Foods For Healthy Joints

In order to maintain an active lifestyle, joint health is extremely important. When your joints aren’t properly supported and are pushed to perform, painful things can happen! I know from experience. As a result, I am careful about incorporating foods that support healthy joints into my diet regulary. Here are some great foods you can add into your diet to boost your joint health:

  • Red Peppers, Oranges and Tomatoes: These foods are high in vitamin c, which the body uses to make collagen. Collagen is essential because it is what our cartilage, tendons and ligaments are composed of. Increased levels of Vitamin C can help build healthy cartilage and repair damage as well.
  • Walnuts: These delicious nuts are a great source of omega-3 fatty acids which help to east inflammation in the body. While walnuts are a good, healthy source of omega-3’s, they are also high in fat, so it is best to limit your intake to about a handful a day to maximize benefits without overdoing it on calories and fat.
  • Extra Virgin Olive Oil: EVOO is a good source of lubricin, which improves the ability of synovial fluid to both protect and lubricate surrounding cartilage. You can easily get your daily intake by adding to salads or sautéing your foods with it.
  • Blueberries: These beauties contain 20 types of anthocyanin, antioxidants that give berries their blue-violet and red colors. These are great for easing arthritis pain in your joints.
  • Apples: Apples are an excellent source of quercetin, which is an antioxidant used in the formation of collagen. Red apples have the highest levels of quercetin, and in fact, the deeper the color red the apple is, the higher its levels of quercetin are. Apples are also high in magnesium which is one of the nutrients that promotes the formation of hyalouronic acid, which is a lubricating fluid found naturally in the joints.

As with any health condition, prevention is key! It’s so much easier to prevent pain than it is to treat it. Be good to your joints and they will be good to you!

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

 

Anti-Inflammatory Iced Cooler

Here’s a great recipe to help you cool down as the weather heats up. It can be served warm or over ice, but when it’s hot out, I prefer it ice cold. Turmeric is a great natural anti-inflammatory and this is absolutely delicious! I found this recipe on thefullhelping.com. I just let it cool and serve over ice during the hot summer months. Enjoy!

Ingredients
    • 2 cups almond milk (rice milk, soy milk, coconut milk, and any other non-dairy milks are a fine substitute)
    • 1 teaspoon turmeric powder
    • 2 teaspoons freshly grated ginger, or 1 teaspoon ginger powder
    • ½ teaspoon cinnamon powder
    • ¼ teaspoon cardamom powder (optional)
    • 2 pitted medjool dates or 1 tablespoon maple syrup
Instructions
  1. Blend all ingredients together in a blender. Transfer the mixture to a small pot and heat gently, stirring often. Serve warm.

Turmeric Milk: An Anti-Inflammatory and Dairy Free Treat

Ginger Root…Good Stuff!

I LOVE ginger!!! It tastes and smells delicious and has so many amazing health benefits! It can be great for alleviating gastrointestinal issues, alleviating inflammation and it also has anti-oxidant properties.

When it comes to tummy troubles, ginger can be so helpful in getting things settled. It can reduce nausea, motion sickness, vomiting and dizziness. It’s also great for pregnancy morning sickness.

Ginger is a great natural anti-inflammatory. It has been used to reduce swelling and pain for centuries. Some studies have even shown that it can be effective in reducing colorectal and ovarian cancer cells! It has also been shown to boost the immune system.

I like to use my micro-grater and add finely grated fresh ginger to hot water or even using organic ginger tea. I also like to add it to Asian stir fries for a delicious added flavor and health benefits. Enjoy some ginger today!