Treat & Prevent Dry, Cracked Heels

Heel fissures, also known as cracked heels can be a simple cosmetic problem and a nuisance, but can also lead to serious medical problems. Heel fissures occur when the skin on the bottom, outer edge of the heel becomes hard, dry and flaky, sometimes causing deep fissures that can be painful or bleed.

Heel fissures can affect anyone, but risk factors include: Living in a dry climate Obesity Consistently walking barefoot or wearing sandals or open-backed shoes Inactive sweat glands Like many foot conditions, heel fissures can become more dangerous if they go untreated and become deep or infected. This is especially dangerous for people with diabetes or compromised immune systems.

If you already have dry heels, what’s a girl to do? Here is my regimen that I find helpful for getting rid of those nasty white, dry heels when they creep in!

  1. Deep clean/soak your feet: Soaking your feet using the foot soak recipe below. Be sure to clean all the spaces on your feet with a washcloth, including the areas in between your toes.
  2. Exfoliate: Using a bristle brush, exfoliate your feet and ankles. Start at the ankle area and brush in a circular motion to the tips of your toes, working your way around the top and the bottom of the feet. Yo can also use a pumice stone. Be sure not to be aggressive when exfoliating, or you can do more harm than good.
  3. Moisturize: Using a thick, creamy lotion or mask, coat the feet and let the moisturizer sit for 10-15 minutes before wiping off with a warm washcloth. If possible do all of this before bed, then put on soft, cotton socks immediately after applying moisturizer.

Foot Soak Recipe

  • 1 cup of Dead Sea salts or Epsom salts
  • 2 drops lavender oil (Lavendula angustifolia)
  • 2 drops tea tree oil (Melaleuca alternifolia)
  • 2 drops eucalyptus oil (Eucalyptus globulus)
  • 2 drops camomile oil (Matricaria recutita)
  • Mix oils and store in a dark glass jar

To create the soak: pour boiling water into a large bowl, and let it cool down to a comfortable temperature. Stir in 1 tablespoon of the cleansing foot soak mixture, and soak feet for up to 15 minutes.

As with any condition, prevention is always easier than treatment, so be sure to regularly care for your feet to avoid any extreme issues that come from neglect over time.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Healing Dry, Cracked Heels At Home

Isn’t summer the best? I just love the warm weather, throwing on sandals, heading to the beach and relaxing with friends. However, one of my least favorite parts about sandal season is the dry, cracked heels that often come with frequently wearing sandals or flip-flops. When you look down at your feet and see those white, dry heels full of callouses and cracks, it really decreases the sexy factor of that favorite pair of sexy heels. Luckily, there are some great, easy home remedies you can use to help keep your heels moisturized and smooth this summer.

Cause

So why do our feet get so crusty and dry during the summer? When you are walking barefoot in sandals where your feet is experiencing friction, your foot naturally builds up a thick, callous like layer to protect itself from the friction and the hard surfaces. If you find you are constantly in sandals or barefoot in the summer months, consider switching it up a bit. Try wearing soft, cushioned slippers when you’re in the house, or at least some soft, cushioned socks. Wear sneakers with socks if you plan to go somewhere like an amusement park and do a lot of walking.

Water

Be sure to keep yourself properly hydrated so your skin doesn’t dehydrate. As a rule of thumb, I usually suggest AT LEAST half your body weight in ounces a day, and even more in the summer. For example, if you weigh 200 pounds, you should be drinking at least 100 oz. of water every day. If you drink coffee or soda, which are dehydrating, then you need to drink more water to make up for it.

Healthy Fats

Healthy fats are essential to good skin health. I’m not talking about the kind you find in cheese, chips or burgers. You want to choose HEALTHY fats! Some of my favorites healthy fats that can help improve skin elasticity and moisture are avocado, grass fed butter, grass fed ghee, coconut oil and olive oil. Moisturizing your body from the inside out will help make a difference in avoiding overly dry heels.

Treating Your Heels

So if you already have dry heels, what’s a girl to do? Here is my regimen that I find helpful for getting rid of those nasty white, dry heels when they creep in!

  1. Deep clean/soak your feet: Soaking your feet using the foot soak recipe below. Be sure to clean all the spaces on your feet with a washcloth, including the areas in between your toes.
  2. Exfoliate: Using a bristle brush, exfoliate your feet and ankles. Start at the ankle area and brush in a circular motion to the tips of your toes, working your way around the top and the bottom of the feet. Yo can also use a pumice stone. Be sure not to be aggressive when exfoliating, or you can do more harm than good.
  3. Moisturize: Using a thick, creamy lotion or mask, coat the feet and let the moisturizer sit for 10-15 minutes before wiping off with a warm washcloth. If possible do all of this before bed, then put on soft, cotton socks immediately after applying moisturizer.

Foot Soak Recipe

  • 1 cup of Dead Sea salts or Epsom salts
  • 2 drops lavender oil (Lavendula angustifolia)
  • 2 drops tea tree oil (Melaleuca alternifolia)
  • 2 drops eucalyptus oil (Eucalyptus globulus)
  • 2 drops camomile oil (Matricaria recutita)
  • Mix oils and store in a dark glass jar

To create the soak: pour boiling water into a large bowl, and let it cool down to a comfortable temperature. Stir in 1 tablespoon of the cleansing foot soak mixture, and soak feet for up to 15 minutes.

As with any condition, prevention is always easier than treatment, so be sure to regularly care for your feet to avoid any extreme issues that come from neglect over time.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Preparing Your Feet For Winter

The weather is officially cooling down and it’s time to put away our flip-flops and sandals, and take out our boots! I absolutely LOVE a good pair of boots. However, as we transition into cooler weather, it is important to ensure that we properly prepare our feet for the change in climate and footwear. Winter snow, ice, salt, and cold temperatures can take a toll on your tootsies, so now is the time to prepare them and avoid the cracking and drying associated with the cold winter months.

Proper footcare can keep your feet soft, smooth and crack-free during the winter months. It can help you avoid dry, brittle toenails and hardened, dry heels that often come with dry air, colder weather and indoor heat. Start the seasonal transition off with a good pedicure. Be sure to buff off calluses, exfoliate and moisturize with a nice thick moisturizer to give your feet a fresh start for the season.

It’s important to remember that socks are an important part of winter foot health. Damp and dark conditions, such as those found in shoes, promote the growth of fungi, bacteria and odor – eew! You can protect your feet by wearing socks made with copper fibers that have been clinically proven to help eliminate these common problems and improve your skin’s appearance and texture. Copper ions, embedded in the yarn and guaranteed to last for the life of the sock, provide superior protection and eliminate 99.9% of bacteria, fungi and odors commonly found in feet.

In addition to eliminating the bacteria, germs etc in your shoes, it’s important to choose socks that also offer the proper support and help to keep your feet dry and healthy. I don’t know about you, but my feet totally know the difference between cheap socks and good quality socks. I feel like my athletic performance improves when my feet feel their most comfortable. Below are a few key attributes to look for when choosing socks.

  • Added heel to toe cushioning for superior shock absorption
  • Elasticized arch support for added performance
  • Reduces friction to help prevent blistering
  • Technologically advanced Moisture-Guard wicking system
  • Helps controls odor and rejuvenates your skin

Taking time now to prepare your feet before the winter comes is essential, and doing so will help you avoid all sorts of potential foot issues, and keep your feet looking and feeling their best.

Learn more about copper socks and where to purchase them HERE.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.