Do You Have Shin Splints?

Shin splints are a common lower extremity complaint, especially among runners and other athletes. They are characterized by pain in the front or inside aspect of the lower leg due to overexertion of the muscles. The pain usually develops gradually without a history of trauma, and might begin as a dull ache along the front or inside of the shin (Tibia) after running or even walking. Small bumps and tender areas may become evident adjacent to the shin bone. The pain can become more intense if not addressed, and shin splints should not be left untreated because of an increased risk of developing stress fractures. Shin splints usually involve small tears in the leg muscles where they are attached to the shin bone. The two types of shin splints are: anterior shin splints, in the front portion of the tibia; and posterior shin splints, occurring on the inside of the leg along the tibia.

Shin splints can be caused when the anterior leg muscles are stressed by running, especially on hard surfaces or extensively on the toes, or by sports that involve jumping. Wearing athletic shoes that are worn out or don’t have enough shock absorption can also cause this condition. Over-pronated (flat feet) are another factor that can lead to increased stress on the lower leg muscles during exercise. People with high arched feet can also experience shin splint discomfort because this foot type is a poor shock absorber.

The best way to prevent shin splints is to stretch and strengthen the leg muscles, wear footwear with good shock absorption, and avoid running on hard surfaces or excessive running or jumping on the ball-of-the-foot. Insoles or orthotics that offer arch support for over-pronation are also important. Treatment for shin splints should include taking a break from the exercise that is causing the problem until pain subsides. Icing the area immediately after running or other exercise can also be effective, along with gentle stretching before and after training. Another option is taking aspirin or ibuprofen to relieve pain and reduce inflammation. It is important not to try to train through the pain of shin splints. Runners should decrease mileage for about a week and avoid hills or hard surfaces. If a muscle imbalance, poor running form or flat feet are causing the problem, a long-term solution might involve a stretching and strengthening program and orthotics that support the foot and correct over-pronation. In more severe cases, ice massage, electrostimuli, heat treatments and ultra-sound might be used.

Buy Men’s Cushioned Runners: Here

 

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Mens-Lynco

Buy Lynco Men’s orthotics: Here

Womens-Lynco

Buy Lynco Women’s orthotics: Here

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Do You Have Hammer Toe?

A hammer toe is a toe that is contracted at the PIP joint (middle joint in the toe), potentially leading to severe pressure and pain. Ligaments and tendons that have tightened cause the toe’s joints to curl downwards. Hammer toes may occur in any toe except the big toe. There is often discomfort at the top part of the toe due to rubbing against the shoe. Hammer toes are classified based on the mobility of the toe joints. There are two types – flexible and rigid. In a flexible hammer toe, the joint has the ability to move. This type of hammer toe can be straightened manually. A rigid hammer toe does not have that same ability to move. Movement is very limited and can be extremely painful. This sometimes causes foot movement to become restricted leading to extra stress at the ball-of-the-foot, and possibly causing pain and the development of corns and calluses. Follow this link to learn more about hammer toe products.

Hammer toes result from a muscle imbalance which causes the ligaments and tendons to become unnaturally tight. This results in the joint curling downward. Arthritis can also lead to many different forefoot deformities, including hammer toes.

Changing the type of footwear worn is a very important step in the treatment of hammer toes. When choosing a shoe, make sure the toe box (toe area) is high and broad, and can accommodate the hammer toes. A shoe with a high, broad toe box will provide enough room in the forefoot area so that there is less friction against the toes. Other conservative treatments include using forefoot products designed to relieve hammer toes, such as hammer toe crests and hammer toe splints. These devices will help hold down the hammer toe and provide relief to the forefoot. Gel toe shields and gel toe caps are also recommended to eliminate friction between the shoe and the toe, while providing comfort and lubrication.

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Buy Men’s Casual Slip-ons with high toe-boxes: Here

cork-slipon

Buy Women’s Slip-ons with high toe-boxes: Here

Mens-Lynco

Buy Lynco Men’s orthotics: Here

Womens-Lynco

Buy Lynco Women’s orthotics: Here

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Flip Flops With Arch Support!

Flip flops are so cute, fun and easy to throw one when you’re heading out the door. Unfortunately, most are SO bad for your feet and knees! Lack of cushioning in flip-flops can actually lead to stress fractures over time. The foot needs some support to cushion the bones under the weight of your body as it is in motion. Typical flip-flops don’t offer any cushioning or arch support. The lack of support in a standard flip-flop also changes your entire gait (the way you walk). This affects your posture as well and can also cause pain in your ankles, knees, hips and back.

I’m REALLY excited I found a solution to my flip-flop loving dilemma. I never buy them because I just know how bad they are for me, but now I can have the ease of flip flops AND be properly supported.

Enter…Lynco Flips!!!

Lynco Flips offer a unique healthy experience in a staple summer style. With advanced footwear technology including built-in orthotics & soft UltraSKY™ injected EVA foam, these exclusive flip flops provide extreme comfort, durability, & foot support.  The meticulous design includes an extra soft toe post & metatarsal cushion to distribute pressure more evenly across the foot. They are so comfy – it seriously feels like you are walking on air!

 

flips-pronation

As you can see in the image above, Lynco Flips help to properly position the foot and ankle to align the body and prevent over pronation. In comparison, the leather and rubber flip flops offer little to no support, allowing the ankle to roll inward, causing misalignment.

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To learn more about Lynco Flips or purchase them, click here.

Aetrex Healthy Three – I’m loving it!

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As a health enthusiast, it always baffles me when people take their foot health for granted. Our feet are such an important part of our body. We depend on them to get us where we need to go, and as anyone who has ever had a foot issue knows, when your feet aren’t happy, you aren’t happy. This is why I think it’s so important to treat our feet with the love and respect they deserve!

To me, supporting our feet with proper footwear is essential to good foot health. If you are squeezing your feet into unsupportive, ill-fitting shoes, you are surely creating serious future foot problems that can be inconvenient as well as uncomfortable or even painful.

I love that Aetrex’s shoes feature the “Healthy Three.” I absolutely adore my Lynco orthotics! The fact that they are now incorporated into the footbed of the Aetrex shoes is simply awesome! They help to keep my body in alignment and my arches properly supported. I also love the super-comfy memory foam that cushions my foot and provides a customized fit. Last but not least, the anti-microbial technology maintains a healthy environment for my feet and helps to keep the “stinkies” away.

I know that when I have on comfortable shoes, it makes it that much easier to get through my busy day. When my feet are bothering me, it just makes everything I do seem like a chore. I love that these shoes help my feet feel awesome AND that they look super-cute! It’s a win-win!