Caring For Pregnant Feet

Pregnancy triggers many different changes in a woman’s body. Many women have common complaints throughout their pregnancy. One of these complaints, often overlooked, is foot pain. Due to the natural weight gain during pregnancy, a woman’s center of gravity is completely altered. This causes a new weight-bearing stance and added pressure to the knees and feet. Two of the most common foot problems experienced by pregnant woman are over- pronation and edema. These problems can lead to pain at the heel, arch, or the ball-of-foot. Many women may also experience leg cramping and varicose veins due to weight gain. Because of this, it is important for all pregnant women to learn more about foot health during their pregnancy to help make this nine month period more comfortable for them.

over-pronation

Over-pronation and edema a very common foot problem experienced during pregnancy. Over-Pronation, also referred to as flat feet, is caused when a person’s arch flattens out upon weight bearing and their feet roll inward when walking. This can create extreme stress or inflammation on the plantar fascia, the fibrous band of tissue that runs from the heel to the forefoot. Over-pronation can make walking very painful and can increase strain on the feet, calves and/or back. The reason many pregnant women suffer from over-pronation is the added pressure on the body as a result of weight gain. Over-pronation is also very prominent in people who have flexible, flat feet or in people who are obese.

edema

Edema, also referred to as swelling in the feet, normally occurs in the latter part of pregnancy. Edema results from the extra blood accumulated during pregnancy. The enlarging uterus puts pressure on the blood vessels in the pelvis and legs causing circulation to slow down and blood to pool in the lower extremities. The total water fluid in the body remains the same as before pregnancy, however it becomes displaced. When feet are swollen, they can become purplish in color. Sometimes extra water is retained during pregnancy, adding to the swelling. If there is swelling in the face or hands, a doctor should be contacted immediately.

orthotics-W

There are effective ways to treat both over-pronation and edema during pregnancy. Over-Pronation can be treated conservatively with “ready-made” orthotics or sandals/flip-slops with added arch support. These orthotics/footwear should be designed with appropriate arch support and medial rearfoot posting to correct the over-pronation. Proper fitting footwear is also very important in treating over-pronation. Choose comfortable footwear that provides extra support and shock absorption. It is important to treat over-pronation for pain relief but also to prevent other foot conditions from developing such as Plantar Fasciitis, Heel Spurs, Metatarsalgia, Post-Tib Tendonitis and/or Bunions.

elevate-feet

Edema in the feet can be minimized by the following methods: Elevate your feet as often as possible. If you have to sit for long periods of time, place a small stool by your feet to elevate them. Wear proper fitting footwear. Footwear that is too narrow or short will constrict circulation. Have your feet measured several times throughout your pregnancy. They will probably change sizes. Wear seamless socks that do not constrict circulation. If you are driving for a long period of time, take regular breaks to stretch your legs to promote circulation. Exercise regularly to promote overall health; walking is the best exercise. Drink plenty of water to keep the body hydrated. This helps the body retain less fluid. Eat a well-balanced diet and avoid foods high in salt that can cause water retention. Swelling is normally similar in both feet. If swelling is not symmetrical in both feet, this may be a sign of a vascular problem and a doctor should be contacted immediately.

 

Since the weather is getting cooler, clogs are the perfect show for women to wear during pregnancy. They are easy to slip on, but also provide the proper support. Aetrex makes a few great clogs that can help keep your feet supported, comfortable and looking cute this fall land winter. Sneakers are also a great choice for comfort and support. Aetrex’s footwear is designed to give your pregnant feet optimum support and comfort. Click on the links below to learn more.

Women’s Clogs

Women’s Sneakers

Women’s Lyncos

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Finding YOUR Specific Arch Type & How it Affects Your Health

Your arch type affects the way your foot functions. It affects not just your feet, but also your knees, your back and more. In order to properly support your feet, it is important to know your arch type, so you can be sure you are using the proper footwear and orthotics to prevent pain or injury over time. By giving your feet the specific support they need to function optimally, you can improve other imbalances throughout your body as well.

 low

LOW ARCH (FLAT FEET)  

Approximately 20% of the population has low arches. Low arches are more flexible and tend to roll inwards and over-pronate.  Typically, imprints or iStep scans for your foot type show almost your entire foot. Low arches are often biomechanically imbalanced and can make your feet more susceptible to common foot problems such as heel pain, arch pain and plantar fasciitis.

The good news is that the right footwear and foot orthotics can help you achieve proper body alignment, prevent injuries and maintain a healthy and active lifestyle.

 mid

MEDIUM ARCH

Approximately 60% of the population has medium arches. Medium arches are often biomechanically efficient but still can be susceptible to common foot problems such as heel pain or ball-of-foot discomfort.  Typically, imprints or iStep scans for your foot type show approximately half your arch area with a well-defined forefoot and rearfoot.

Your feet are always on the go and will greatly benefit from some extra cushioning, shock absorption and support.  The right footwear and foot orthotics can help you achieve proper body alignment, prevent injuries and maintain a healthy and active lifestyle.

 high

HIGH ARCH

Approximately 20% of the population has high arches. High arches are usually classified as supinated and are more rigid than other feet. Typically, imprints or iStep scans for your foot type show mostly your heel and ball-of-foot, with very little in the arch area.

When we walk or run, our feet absorb most of the impact and shock.  With high arches you have less surface area for absorbing impact and you place excessive pressure on your rearfoot and forefoot areas.  This can make you susceptible to foot conditions such as heel pain, ball-of-foot pain or plantar fasciitis.

The good news is that the right orthotics can help fill in your arch cavity to disperse the shock, and provide the cushioning and alignment needed for you to prevent injuries and maintain a healthy and active lifestyle.

To find the orthotics that are right for your specific arch type and lifestyle, click here.

To find an iStep dealer and get your FREE personalized foot scan, that will help you identify your arch type and the appropriate products to coordinate, click here.

DISCLAIMER:  THE INFORMATION CONTAINED ON THIS SITE IS NOT PROVIDED BY MEDICAL PROFESSIONALS AND IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY.  THE INFORMATION ON THIS SITE IS NOT MEANT TO SUBSTITUTE CONSULTING WITH YOUR PODIATRIST, DOCTOR OR OTHER HEALTH CARE PROFESSIONAL. THE INFORMATION AVAILABLE ON OR THROUGH THIS SITE IS IN NO WAY INTENDED TO DIAGNOSE, INFLUENCE TREATMENT OR CURE ANY FOOT OR OTHER HEALTH PROBLEMS NOR IS IT A SUBSTITUTE FOR THE SERVICES OR ADVICE OF A PODIATRIST, PHYSICIAN, OR HEALTH PROFESSIONAL.  YOU SHOULD ALWAYS CONSULT A PHYSICIAN LICENSED IN YOUR STATE IN ALL MATTERS RELATING TO YOUR HEALTH.

Pregnancy & Your Feet

Pregnancy triggers many different changes in a woman’s body. Many women have common complaints throughout their pregnancy. One of these complaints, often overlooked, is foot pain. Due to the natural weight gain during pregnancy, a woman’s center of gravity is completely altered. This causes a new weight-bearing stance and added pressure to the knees and feet. Two of the most common foot problems experienced by pregnant woman are over- pronation and edema. These problems can lead to pain at the heel, arch, or the ball-of-foot. Many women may also experience leg cramping and varicose veins due to weight gain. Because of this, it is important for all pregnant women to learn more about foot health during their pregnancy to help make this nine month period more comfortable for them.

over-pronation

Over-pronation and edema a very common foot problem experienced during pregnancy. Over-Pronation, also referred to as flat feet, is caused when a person’s arch flattens out upon weight bearing and their feet roll inward when walking. This can create extreme stress or inflammation on the plantar fascia, the fibrous band of tissue that runs from the heel to the forefoot. Over-pronation can make walking very painful and can increase strain on the feet, calves and/or back. The reason many pregnant women suffer from over-pronation is the added pressure on the body as a result of weight gain. Over-pronation is also very prominent in people who have flexible, flat feet or in people who are obese.

edema

Edema, also referred to as swelling in the feet, normally occurs in the latter part of pregnancy. Edema results from the extra blood accumulated during pregnancy. The enlarging uterus puts pressure on the blood vessels in the pelvis and legs causing circulation to slow down and blood to pool in the lower extremities. The total water fluid in the body remains the same as before pregnancy, however it becomes displaced. When feet are swollen, they can become purplish in color. Sometimes extra water is retained during pregnancy, adding to the swelling. If there is swelling in the face or hands, a doctor should be contacted immediately.

orthotics-W

There are effective ways to treat both over-pronation and edema during pregnancy. Over-Pronation can be treated conservatively with “ready-made” orthotics or sandals/flip-slops with added arch support. These orthotics/footwear should be designed with appropriate arch support and medial rearfoot posting to correct the over-pronation. Proper fitting footwear is also very important in treating over-pronation. Choose comfortable footwear that provides extra support and shock absorption. It is important to treat over-pronation for pain relief but also to prevent other foot conditions from developing such as Plantar Fasciitis, Heel Spurs, Metatarsalgia, Post-Tib Tendonitis and/or Bunions.

elevate-feet

Edema in the feet can be minimized by the following methods: Elevate your feet as often as possible. If you have to sit for long periods of time, place a small stool by your feet to elevate them. Wear proper fitting footwear. Footwear that is too narrow or short will constrict circulation. Have your feet measured several times throughout your pregnancy. They will probably change sizes. Wear seamless socks that do not constrict circulation. If you are driving for a long period of time, take regular breaks to stretch your legs to promote circulation. Exercise regularly to promote overall health; walking is the best exercise. Drink plenty of water to keep the body hydrated. This helps the body retain less fluid. Eat a well-balanced diet and avoid foods high in salt that can cause water retention. Swelling is normally similar in both feet. If swelling is not symmetrical in both feet, this may be a sign of a vascular problem and a doctor should be contacted immediately.

womens-sandals

Since the weather is warming and sandals and flip flops are easy shoes for pregnant women to wear during pregnancy, it is important to select footwear with the proper support. Aetrex makes a few great sandal lines that can help keep your feet supported, comfortable and looking cute this spring and summer. Click on the links below to learn more.

Women’s Lynco Flips

Women’s Sandals

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Do You Have Shin Splints?

Shin splints are a common lower extremity complaint, especially among runners and other athletes. They are characterized by pain in the front or inside aspect of the lower leg due to overexertion of the muscles. The pain usually develops gradually without a history of trauma, and might begin as a dull ache along the front or inside of the shin (Tibia) after running or even walking. Small bumps and tender areas may become evident adjacent to the shin bone. The pain can become more intense if not addressed, and shin splints should not be left untreated because of an increased risk of developing stress fractures. Shin splints usually involve small tears in the leg muscles where they are attached to the shin bone. The two types of shin splints are: anterior shin splints, in the front portion of the tibia; and posterior shin splints, occurring on the inside of the leg along the tibia.

Shin splints can be caused when the anterior leg muscles are stressed by running, especially on hard surfaces or extensively on the toes, or by sports that involve jumping. Wearing athletic shoes that are worn out or don’t have enough shock absorption can also cause this condition. Over-pronated (flat feet) are another factor that can lead to increased stress on the lower leg muscles during exercise. People with high arched feet can also experience shin splint discomfort because this foot type is a poor shock absorber.

The best way to prevent shin splints is to stretch and strengthen the leg muscles, wear footwear with good shock absorption, and avoid running on hard surfaces or excessive running or jumping on the ball-of-the-foot. Insoles or orthotics that offer arch support for over-pronation are also important. Treatment for shin splints should include taking a break from the exercise that is causing the problem until pain subsides. Icing the area immediately after running or other exercise can also be effective, along with gentle stretching before and after training. Another option is taking aspirin or ibuprofen to relieve pain and reduce inflammation. It is important not to try to train through the pain of shin splints. Runners should decrease mileage for about a week and avoid hills or hard surfaces. If a muscle imbalance, poor running form or flat feet are causing the problem, a long-term solution might involve a stretching and strengthening program and orthotics that support the foot and correct over-pronation. In more severe cases, ice massage, electrostimuli, heat treatments and ultra-sound might be used.

Buy Men’s Cushioned Runners: Here

 

Buy Women’s Cushioned Runners: Here

 

Mens-Lynco

Buy Lynco Men’s orthotics: Here

Womens-Lynco

Buy Lynco Women’s orthotics: Here

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

How To Wear Heels Pain-Free

As most of us women know, sometimes flats just won’t cut it. When you want to look and feel sexy, heels are where it’s at. So what’s a girl to do when torn between feeling comfortable and torturing herself in a sexy pair of heels? There are a few tricks you can apply to help keep your feet feeling happy.

  1. Thicker heels are better. You can still be sexy without a stiletto. Of course there will be times when an outfit just requires a thinner heel, but for everyday use, try to go with a bit more support. The thicker the heel of the shoe, the more support it will offer your body and the less wobbling you will do.
  2. Take your shoes off intermittently throughout the day to give your feet a break. If you have some down time under your desk, kick your shoes off and let your feet stretch out and get some air. Keeping your feet crammed into heels all day is usually a recipe for achey feet. Flex your toes up and down and rotate side to side to stretch the calves, arches and achilles tendons.
  3. Thicker platforms under the ball of your foot are better. They give you more cushioning under your feet so you have less pressure on your metatarsals. Look for shoes that have a rubber or PU base because they will offer more cushion than some of the harder materials like wood or plastic.
  4. Shoes with more coverage on the foot offer more support. The strappier the shoe, the more discomfort you will feel. In the cooler months, opt for boots that will hug and support the foot. In warmer months, opt for platforms, wedges and sandals with thicker straps (preferably also with an ankle strap for added support). To find comfortable shoes that look and feel amazing on your feet, check out: http://aetrex.com/women/heels-wedges
  5. Use an orthotic or foot pad to add cushioning and support to your shoe. Aetrex’s Lynco Women’s Fashion Orthotics help provide much needed comfort and support for your favorite fashion footwear. These innovative orthotics are flexible, ultra light-weight and designed for support and pressure relief. The unique Cobra shape and built-in Lynco support comfortably balances your feet and helps provide proper body alignment. Made from soft, breathable full grain leathers and state-of-the-art thermoplastic urethanes. You can purchase them here: http://aetrex.com/women/lynco-orthotics-womens/lynco-fashion-series
  6. Be sure you are wearing the right size shoes! You would be surprised to find out how many people wear shoes that are the wrong size. Be sure to get your feet measured by a professional. You can also visit a location that uses iStep foot scanning technology for a total foot evaluation. The Step will identify your arch type, foot size and pressure points. It will then recommend the appropriate orthotics for your particular needs. With the right orthotic style and in combination with the proper footwear, you can prevent unnecessary foot pain and achieve maximum foot comfort to help you maintain a healthy lifestyle. In a matter of  seconds you’ll be on your way to a better life. You can find your local iStep location here: http://aetrex.com/store-locator/

By treating your feet right, making sure your shoes fit and ensuring you get breaks throughout the day, it is possible to wear heels pain-free!

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

What’s Your Arch Type & How It Affects Your Feet

Your arch type affects the way your foot functions. It affects not just your feet, but also your knees, your back and more. In order to properly support your feet, it is important to know your arch type, so you can be sure you are using the proper footwear and orthotics to prevent pain or injury over time.

 low

LOW ARCH (FLAT FEET)  

Approximately 20% of the population has low arches. Low arches are more flexible and tend to roll inwards and over-pronate.  Typically, imprints or iStep scans for your foot type show almost your entire foot. Low arches are often biomechanically imbalanced and can make your feet more susceptible to common foot problems such as heel pain, arch pain and plantar fasciitis.

The good news is that the right footwear and foot orthotics can help you achieve proper body alignment, prevent injuries and maintain a healthy and active lifestyle.

 mid

MEDIUM ARCH

Approximately 60% of the population has medium arches. Medium arches are often biomechanically efficient but still can be susceptible to common foot problems such as heel pain or ball-of-foot discomfort.  Typically, imprints or iStep scans for your foot type show approximately half your arch area with a well-defined forefoot and rearfoot.

Your feet are always on the go and will greatly benefit from some extra cushioning, shock absorption and support.  The right footwear and foot orthotics can help you achieve proper body alignment, prevent injuries and maintain a healthy and active lifestyle.

 high

HIGH ARCH

Approximately 20% of the population has high arches. High arches are usually classified as supinated and are more rigid than other feet. Typically, imprints or iStep scans for your foot type show mostly your heel and ball-of-foot, with very little in the arch area.

When we walk or run, our feet absorb most of the impact and shock.  With high arches you have less surface area for absorbing impact and you place excessive pressure on your rearfoot and forefoot areas.  This can make you susceptible to foot conditions such as heel pain, ball-of-foot pain or plantar fasciitis.

The good news is that the right orthotics can help fill in your arch cavity to disperse the shock, and provide the cushioning and alignment needed for you to prevent injuries and maintain a healthy and active lifestyle.

To find the orthotics that are right for your specific arch type and lifestyle, click here.

To find an iStep dealer and get your FREE personalized foot scan, that will help you identify your arch type and the appropriate products to coordinate, click here.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Aetrex Healthy Three – I’m loving it!

L2205W

As a health enthusiast, it always baffles me when people take their foot health for granted. Our feet are such an important part of our body. We depend on them to get us where we need to go, and as anyone who has ever had a foot issue knows, when your feet aren’t happy, you aren’t happy. This is why I think it’s so important to treat our feet with the love and respect they deserve!

To me, supporting our feet with proper footwear is essential to good foot health. If you are squeezing your feet into unsupportive, ill-fitting shoes, you are surely creating serious future foot problems that can be inconvenient as well as uncomfortable or even painful.

I love that Aetrex’s shoes feature the “Healthy Three.” I absolutely adore my Lynco orthotics! The fact that they are now incorporated into the footbed of the Aetrex shoes is simply awesome! They help to keep my body in alignment and my arches properly supported. I also love the super-comfy memory foam that cushions my foot and provides a customized fit. Last but not least, the anti-microbial technology maintains a healthy environment for my feet and helps to keep the “stinkies” away.

I know that when I have on comfortable shoes, it makes it that much easier to get through my busy day. When my feet are bothering me, it just makes everything I do seem like a chore. I love that these shoes help my feet feel awesome AND that they look super-cute! It’s a win-win!