Foods To Help Reduce Edema/Swelling

Diet can be a truly powerful tool. Each time we eat, we are either nourishing and  supporting our bodies, or we are doing a bit of damage. Using food as a healing tool can be very powerful. My daughter used to suffer from chronic illness as a child, and through dietary changes, she is now thriving and extremely healthy. If you suffer from edema/swelling, there are some foods you should avoid, and some foods you can add, to get yourself back to balance.

Foods to add: Foods that have diuretic properties will help to reduce the amount of fluid your body holds on to. Watermelon, asparagus, parsley, beets, grapes, green beans, leafy greens, cucumbers, pineapples, pumpkins, onions, leeks and garlic can all help to reduce the amount of swelling in your body. Incorporating several of these into a salad or smoothie each day may help to reduce the amount of fluid your body is retaining.

Foods to avoid: Anything that causes fluid retention should definitely be avoided if you are suffering from edema. Alcohol, caffeine, chocolate, dairy products, animal protein, dried shellfish, fried foods, gravies, olives, pickles, salt, soy sauce, tobacco, white flour and white sugar are all known to cause fluid retention. By avoiding these foods, you can help to limit the amount of fluid your body holds on to.

Although every body is different and different foods are good for some and bad for others, following these general guidelines can be helpful in reducing your swelling. Trying to avoid packaged/processed foods is always a good thing to help your body find balance. Practicing self-care with things like regular massage, sitting with your feet up and stretching can help to keep your circulation moving.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Are You Deficient In Iodine? You May Be At Risk…

Iodine deficiency is a silent epidemic. Iodine is typically found in iodized table salt and in sea vegetables. In the American culture, we have decreased our use of table salt and eat almost no sea vegetables. As a result, there is an alarmingly high amount of Americans who unknowingly suffer from iodine deficiency.

Iodine is essential and especially crucial for brain development in children. It also plays a central role in healthy function of your thyroid gland. Inadequate iodine intake can lead to weight gain, depression, decreased energy, various cancers and heart disease! As you can see it is crucial to ensure that your body is getting sufficient iodine intake.

Adding sea vegetables into your diet is a great way to boost your iodine intake without having to increase your sodium intake. In our house, I sprinkle dulse or kelp granules on many of our meals to ensure we are getting adequate iodine intake. Sushi rolls are also a great way to increase your sea vegetable intake. I also use kombu when cooking beans or grains, which adds iodine and makes them easier to digest. If you choose to use salt as a source of iodine, be sure to use iodized salt.

The following are a few great food based items that you can incorporate into your diet to naturally boost your iodine intake:

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.