Are You Deficient In Iodine? You May Be At Risk…

Iodine deficiency is a silent epidemic. Iodine is typically found in iodized table salt and in sea vegetables. In the American culture, we have decreased our use of table salt and eat almost no sea vegetables. As a result, there is an alarmingly high amount of Americans who unknowingly suffer from iodine deficiency.

Iodine is essential and especially crucial for brain development in children. It also plays a central role in healthy function of your thyroid gland. Inadequate iodine intake can lead to weight gain, depression, decreased energy, various cancers and heart disease! As you can see it is crucial to ensure that your body is getting sufficient iodine intake.

Adding sea vegetables into your diet is a great way to boost your iodine intake without having to increase your sodium intake. In our house, I sprinkle dulse or kelp granules on many of our meals to ensure we are getting adequate iodine intake. Sushi rolls are also a great way to increase your sea vegetable intake. I also use kombu when cooking beans or grains, which adds iodine and makes them easier to digest. If you choose to use salt as a source of iodine, be sure to use iodized salt.

The following are a few great food based items that you can incorporate into your diet to naturally boost your iodine intake:

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Cold Feet Can Be A Sign Of Something Serious

The thyroid gland is a small, butterfly-shaped gland that sits just below the thyroid cartilage. The thyroid can increase energy, warm your body and activate your immune system when necessary. If the thyroid is not functioning properly, the body can suffer a host of issues that can lead to serious health conditions.

Cold Hands & Feet: Cold hands & feet often indicate a lack of blood flow. Homocysteine is an amino acid associated with heart disease, poor blood flow, and stiff vasculature. Low thyroid activity can be associated with too much homocysteine. Asa result, the essential nutrients carried in the blood do not reach the extremities as frequently. Lack of blood flow to the extremities, like your hands and feet, can also show up as chronic fungal infections.

Immunity: If your thyroid is underactive, you are more likely to get sick often. If you are frequently getting colds and having a hard time shaking them, this could be an indication that your thyroid needs some support.

Edema: Swelling of the body can be an indication of an underactive thyroid. When related to the thyroid, this is called myxedema. Myxedema is swelling of the arms, legs, and face. When you press your finger into the flesh, and it bounces right back and leaves no mark.

If you suspect you may have an underactive thyroid, it is important to seek guidance from your doctor. They can do blood work to confirm if you have any issues and then recommend a course of action from there. If you do have an underactive thyroid, it is important to properly nourish your body. Foods that can help support your thyroid are coconut oil, fermented vegetables, sea salt and sea vegetables.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.