Is it Normal That My Second Toe is Longer Than My Big Toe?

When I was in college, I remember having a discussion about toe lengths with my roommates because both of them had second toes that were longer than their big toes. They both insisted that I was in the minority because their toes were both the same. Of course, I decided I had to research this topic so we could determine who was right. Turns out, I was right! They have a condition called Morton’s Toe. Morton’s Toe is a common forefoot disorder where the second toe is longer than the Big Toe (the Hallux).

Morton’s toe leads to excessive pressure on the second metatarsal head (behind the second toe at the ball-of-the-foot) resulting in pain similar to the discomfort associated with metatarsalgia. The constant pressure placed on the longer second toe while walking or standing can lead to callus formation under the second metatarsal head due to this excessive pressure.

Proper treatment of Morton’s Toe starts with selecting proper footwear. Footwear with a high and wide toe box (toe area) is ideal for treating this condition. It may be necessary to buy footwear a half size to a size larger to accommodate the longer second toe. Orthotics that feature arch support to keep the foot aligned, and a metatarsal pad to reduce stress on the ball-of-the-foot are often recommended when treating this condition. Proper footwear combined with a effective orthotic will provide relief from pain associated with Morton’s Toe.

mens-slipon

Buy Men’s Casual Slip-ons with high toe-boxes: Here

cork-slipon

Buy Women’s Slip-ons with high toe-boxes: Here

Mens-Lynco

Buy Lynco Men’s orthotics: Here

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Getting Your Feet Ready For Sandal Season

Sandal season is upon us and if you are anything like the rest of us, your feet could use a little sprucing up. I always like for my feet to look fresh and healthy when I’m sporting my sandals, so I like to take some time to prep them for spring. Here are a few easy steps you can take to get your feet looking amazing for sandal season!

  1. Brighten/Whiten your toenails: Lemon juice is a great natural way to whiten and brighten your toenails. Before sandal season begins I always like to take a week with no nail polish on my toes to let them “breathe.” Then I buff them to remove the outermost layer of the nail and apply some lemon juice to whiten the nails.
  2. Deep clean/soak your feet: Soaking your feet in a basin of warm water with tea tree oil will help to kill any bacteria or fungi that may be present on your feet. Be sure to clean all the spaces on your feet with a washcloth, including the areas in between your toes.
  3. Exfoliate: Using a bristle brush, exfoliate your feet and ankles. Start at the ankle area and brush in a circular motion to the tips of your toes, working your way around the top and the bottom of the feet.
  4. Moisturize: Using a thick, creamy lotion or mask, coat the feet and let the moisturizer sit for 10-15 minutes before wiping off with a warm washcloth.
  5. Trim your toenails: While toenails are damp, clip them straight across. Be careful not to cut at an angle going into the corners, as this can encourage ingrown toenails.
  6. Buff: Buff your nails with a buffer to remove the rough, top layer of your toenails and create a nice smooth surface for your nail polish.
  7. Paint: After prepping your toes and feet, it’s finally time to paint your toenails! Be sure to use a polish that is free of toxins to prevent your nails from yellowing and to avoid any unnecessary toxins.
  8. Rock your sandals with pride!

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.