I am always shocked that so few people have heard about adaptogens. These herbs have been used in Chinese and Indian Ayurvedic medicine for centuries. They are simply AMAZING! Our bodies are under so much stress, it’s important for us to find ways for our body to cope with all the pressure, and these herbs do the trick!
Adaptogenic herbs are a great way to naturally balance your body and help reduce stress, fatigue and cortisol levels. By supporting your adrenal system, these herbs can help your body to cope with anxiety and fight fatigue, while adapt to your situation as needed.
Some of the most popular adaptogenic herbs include Asian Ginseng, Ashwaghanda and Rhodiola Rosea. Personally, I use a product called Ionix Supreme that incorporates a blend of the most effective herbs available. Start your day with adaptogens and set yourself up for success!