Condiments Can Be Your Friends!

Create a condiment tray for your table so that you and your family can personalize every meal. Rotating trays, often called Lazy Susans, are perfect for making condiments visible and accessible.

Here are some recommended condiments worthy of experimentation. Feel free to add your favorites and fill in the blanks, and please use organic whenever possible. Look for those with minimal ingredients, additives, and processing.

 Basic Spices

·       cinnamon

·       turmeric

·       ginger

·       ______________

·       ______________

·       ______________

 Peppers

·       black pepper in grinder

·       cayenne

·       paprika

·       ______________

·       ______________

·       ______________

 Salts

·       gomasio

·       Herbamare

·       sea salt

·       ______________

·       ______________

·       ______________

 

 Nuts and Seeds

·       nut butters: tahini, almond

·       nuts: pine, cashew

·       seeds: pumpkin, flax

·       ______________

·       ______________

·       ______________

 

 Sweeteners

·       agave nectar

·       honey

·       Stevia

·       ______________

·       ______________

·       ______________

 

 Oils

·       coconut oil

·       flaxseed oil

·       toasted sesame oil

·       ______________

·       ______________

·       ______________

 

 Vinegars

·       apple cider vinegar

·       umeboshi vinegar

·       balsamic vinegar

·       ______________

·       ______________

·       ______________

 

 Sauces

·       tamari soy sauce

·       hot sauces

·       pesto

·       ______________

·       ______________

·       ______________

 

 Miscellaneous

·       sea vegetables

·       nutritional yeast

·       ketchup

·       ______________

·       ______________

·       ______________