Simple Paleo Breakfast Egg Muffins

These breakfast muffins are a great, simple breakfast to have on hand for busy mornings. They’re tasty, kid-friendly and packed with protein and veggies. The perfect way to start your day!
  • 9 large eggs
  • 8 ounces chopped chicken or turkey sausage
  • 1 red, green, or yellow pepper
  • ½ cup frozen spinach or kale, chopped
  • ¼ teaspoon pepper
  1. Preheat oven to 350 degrees, coat your muffin tin with coconut oil or use silicone muffin liners for easy clean up. Set aside.
  2. Brown the chicken or turkey sausage in a medium-sized pan over medium-heat. Chop into small pieces.
  3. In a large mixing bowl, whisk the eggs and then add in the chopped sausage, peppers, spinach and pepper. Pour the batter into the muffin tins, filling ¾ of the way. Bake for 20-25 minutes.
  4. Allow to cool for 5 minutes, use a knife to loosen from the sides.

These can be frozen and reheated for quick breakfasts on the go in the morning.