I love a nice cup of hot tea! There are so many great teas out there that have amazing health benefits, some of which include weight loss. I wanted to share some of the most popular weight loss teas with you. As the weather gets cooler, our bodies crave warmth so a cup of tea is just what the doctor ordered! I like to make myself a giant cup every night after dinner. It holds me over so I avoid late night snacking!
Green tea has many great health benefits, one of which is that it assists your body to release fat cells. As a clean, natural source of caffeine, green tea is one of the things I usually suggest to people who are looking to make a healthier switch from coffee. The antioxidant benefits of green tea are also a great way to boost your immune system!
Mint tea is great because it helps to settle the stomach and also keeps your appetite at bay. If you’re craving a snack and looking for something to turn off that “hunger switch” mint tea is a great option! Added bonus – it can also help with headaches!
Oolong tea is known for boosting the metabolism. Incorporating oolong into your routine can help you reduce belly fat and promote faster weight loss. Studies have shown it can help lose up to a pound a week!
White tea is known for its especially high antioxidant levels, even higher than green tea! Studies have shown that white tea not only helps release fat cells, but also helps to block their formation! Double win!
While I personally never promote any type of stimulant or unnatural supplementation to lose weight, tea is something I can certainly get behind!
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