The thyroid gland is a small, butterfly-shaped gland that sits just below the thyroid cartilage. The thyroid can increase energy, warm your body and activate your immune system when necessary. If the thyroid is not functioning properly, the body can suffer a host of issues that can lead to serious health conditions.
Cold Hands & Feet: Cold hands & feet often indicate a lack of blood flow. Homocysteine is an amino acid associated with heart disease, poor blood flow, and stiff vasculature. Low thyroid activity can be associated with too much homocysteine. Asa result, the essential nutrients carried in the blood do not reach the extremities as frequently. Lack of blood flow to the extremities, like your hands and feet, can also show up as chronic fungal infections.
Immunity: If your thyroid is underactive, you are more likely to get sick often. If you are frequently getting colds and having a hard time shaking them, this could be an indication that your thyroid needs some support.
Edema: Swelling of the body can be an indication of an underactive thyroid. When related to the thyroid, this is called myxedema. Myxedema is swelling of the arms, legs, and face. When you press your finger into the flesh, and it bounces right back and leaves no mark.
If you suspect you may have an underactive thyroid, it is important to seek guidance from your doctor. They can do blood work to confirm if you have any issues and then recommend a course of action from there. If you do have an underactive thyroid, it is important to properly nourish your body. Foods that can help support your thyroid are coconut oil, fermented vegetables, sea salt and sea vegetables.
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