10 Best Foods for Energy

Maybe you had a bad night’s sleep or are approaching the afternoon slump, but the bottom line is that you need an energy kick—stat! Well, skip the Red Bull because there are better and healthier sources of energy that won’t drive you into a sugar coma.

Generally speaking, all food supposedly gives you energy. But some foods are better at providing the energy kick you need to conquer the world. Try noshing on any of these picks—and go from 0 to 10 on the energy scale

1 QUINOA

Packed with more protein than any other grain, plus rich in amino acids, quinoa makes the perfect energy boost mid-day. “It is also high in folate, magnesium, phosphorus and manganese, making it a nutrient-packed source of carbohydrates for long-lasting energy levels,” says Dr. Lindsey Duncan, celebrity nutritionist.

2 LENTILS

Lentils are a food that gives you a bang of nutritional value for barely a buck. Its high fiber content stabilizes blood sugar levels, keeping you energized all day.

3 TUNA FISH

While it doesn’t have the most pleasant smell, eating tuna fish for lunch can perk you up. Loaded with protein and vitamin B, eating type of fish can provide a great source of energy says Rebecca Scritchfield, R.D.N. A piece of advice: go for the light canned tuna which is one of the 6 Best Fish for Weight Loss.

4 BEANS

Not only will beans keep you feeling full and satisfied, but they can also prevent you from feeling sluggish midday. “The protein helps keep blood sugar levels steady to keep you energized, plus the complex carbohydrate provides energy for the brain and body,” says Zied.

5 EGGS

They’re the number one breakfast food for a reason! “Eggs provide high-quality protein and heart-healthy monounsaturated and polyunsaturated fatty acids and help stay energized and prevent overeating,” says Elisa Zied, R.D.N., C.D.N., author of Younger Next Week and Food, Fitness & Fiction blogger.

6 WHOLE GRAIN CEREAL

There is nothing bland about whole grain cereal! And eating this in the a.m. is a great way to pump up your energy. “High-fiber whole grain cereals slow the release of glucose into the bloodstream which ultimately translates to more consistent energy levels throughout the day,” says Lisa Moskovitz, R.D., founder of The NY Nutrition Group.

7 CHIA SEEDS

Sprinkles these healthy seeds into your yogurt or smoothies and you the energy you need to fuel your day. “Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb,” says Carolyn Brown, MS, RD at Foodtrainers on Manhattan’s Upper West Side. “They won’t cause spikes and drops in blood sugar or insulin levels, preventing cravings and overeating later.”

8 GREEN TEA

More of a tea drinker? Then trade the java for a some green tea; we’re such big fans at Eat This, Not That! that we created The 7-Day Flat-Belly Tea Cleanse. Much like coffee, green tea naturally contains caffeine, but it also has a compound called thymine that keeps you focused and alert without feeling jittery. Meanwhile, its powerful properties help burn more belly fat—which is why test panelists for the cleanse lost up to 10 pounds in a week!

9 YOGURT

“Yogurt is a great source of high-quality protein to fill you up and provide basic energy for the brain, says Zied.” The best part about this food is it pairs well with pretty much everything. Add some granola, nuts, or fruit to amp up its flavor.

10 ORANGES

Oranges contain high levels of vitamin C, which can make you less tired two hours after intake.

Source: Eatthis.com | Not affiliated with Aetrex Worldwide