Natural Constipation Remedies

Digestive health is a huge component of your overall health. When your body isn’t properly processing and eliminating waste, it can have a negative impact on your body. Constipation is not only uncomfortable, but it also poses health risks. Fortunately, constipation can be treated naturally with herbs, supplements and dietary changes.

Aloe

Aloe is a summer staple for many because it is a great natural remedy for sunburn. Did you know that aloe has many other health benefits? It is great for your digestion, for keeping your skin hydrated and as a natural anti-inflammatory. When it comes to digestion, aloe can be extremely helpful for the body to help maintain a healthy mucous membrane system. When my daughter was younger, she had constipation issues. Aloe was so important in helping her digestive system to heal itself. We used George’s Aloe Vera because it tastes like water and can easily be added to any beverage. By soothing her digestive system, we were able to cure her constipation without over the counter medication.

Magnesium Citrate

You can often treat occasional constipation with over-the-counter magnesium citrate. This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines which helps soften and bulk up your stool, making it easier to pass.

Probiotics

Probiotics can help restore the balance of healthy bacteria in your gut, aiding in proper digestion. Your gut health is a huge indicator of your overall health, so probiotics can be helpful not only for your digestion, but for your general health as well.

Fish Oil

Omega-3 fatty acids are thought to play a role in many important bodily functions including digestion. Fish oil is a rich source of these essential fatty acids. Cold-water fish such as salmon, mackerel, halibut, sardines, tuna, and herring contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil supplements can also be a great source of EPA and DHA.

Constipation is NOT normal and should NOT be a way of life. If you suffer from constipation, it is very important that you work with a healthcare professional or do research to help regulate your bowel movements.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.