Health Benefits of Whey Before Bedtime

One of the issues most of my clients struggle with when they first come to me is after-dinner snacking. They feel like they need a little “something” in those few hours between dinner and bedtime. One of the strategies I find most effective for my clients is using whey protein just before bed to help them boost metabolism, burn some fat and feel satiated. So what are some of the health benefits you can expect from incorporating whey protein into your bedtime routine?

  • Burn fat while you sleep: Whey protein provides a boost of amino acids which help increase your metabolism, allowing your body to burn additional calories while sleeping.
  • Improves post-workout muscle recovery: When you workout, you are tearing down your muscles to build them up. Whey protein allows your muscles to recover faster, especially when sleeping. Giving your body that boost just before bed helps tremendously with recovery and reducing muscle soreness. You ensure that your muscles are getting the protein they need to rebuild after a workout.
  • Improved sleep & waking up refreshed: Adding in amino acids and burning calories in your sleep helps you wake up feeling refreshed and energized in the morning.

There is a small minority that may have difficulty sleeping when taking whey protein just before bed (for some, an increase in metabolism may cause an increase in energy). If this is the case, you can try mixing it with magnesium powder or using magnesium lotion to help support natural sleep.

Please be sure that you are using a whey supplement that is low in calorie and sugar, it should really just be whey without any added ingredients. You’re looking for a supplement, not a small meal. Some suggested products include:

Whey Protein Supplement

Improved sleep with magnesium:

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.