Why You Need An Infrared Sauna In Your Life

I’ve recently been working a lot on detoxing myself, which I like to do every once in a while to make sure things keep running smoothly. I have always knows that steam rooms and saunas have great health benefits because they encourage you to sweat and release impurities. One of the hottest trends in health is the infrared sauna. It has some pretty great health benefits and leaves you feeling amazing! So what are some of the benefits, you may ask?

  1. Reduce stress: Part of what makes an infrared sauna relaxing is just the act of getting time to focus on yourself and your health. However, there are actual physical responses your body has to the heat that help to reduce stress. When your body enters the heat, cortisol levels rise, and when you step out of the sauna into the cool, they drop. Your body considers this new lower level the baseline, and helping you to feel relaxed.
  2. Heal sore muscles: Infrared heat penetrates the muscles, causing a flow of healing nutrients to the area and helping to release lactic acid and reduce soreness.
  3. Improve cardiovascular health: Studies have shown that sauna use can help to lower blood pressure. The high heat can cause the body’s reaction to mimic what happens during cardiovascular exercise, boosting heart health.
  4. Improved detox: Sweat is one of the body’s most important means of detoxification. A sauna is helpful is allowing the body to rapidly work up a sweat, and continue to do so with minimal effort required. It can be done daily to help boost detox passively.

Some trusted infrared saunas you can enjoy in the comfort of your home include:

Gizmo Supply Digital Far-Infrared (FIR) Heat Sauna Blanket

JNH Lifestyles 2 Person Far Infrared Sauna

JNH Lifestyles Joyous 3 Person Canadian Hemlock Wood

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.