The best defense is early treatment!
If you are suffering from heel pain, you are not alone. According to foot and ankle surgeons, heel pain continues to be the most common reason patients seek care. The best defense to keeping pain in control is early treatment.
Heel pain can have many different causes with the most common being plantar fasciitis, an inflammation of the band of tissue (plantar fascia) that extends from the heel to the toes.
South Carolina foot and ankle surgeon Michelle Butterworth, DPM, FACFAS, explains that patients who most frequently suffer from heel pain are those who spend the majority of their day on their feet. “Continuous standing or walking on a daily basis or even starting a repetitive activity, such as a new exercise routine, without proper shoes can put a lot of stress and strain on the ligaments in the foot, resulting in inflammation and pain,” Dr. Butterworth says.
The good news is heel pain is treatable. “If treatment is sought early, all but a small percentage of patients suffering will experience relief with conservative therapies, such as limiting activities, footwear modifications, anti-inflammatory medications and stretching exercises,” Dr. Butterworth adds. In addition, footwear orthotics are a simple solution that provide comfort while helping your foot maintain good posture and support.
“The key to success in eliminating the pain is early treatment; heel pain can turn chronic and debilitating if not cared for promptly.”
When conservative therapies do not provide relief after several months, surgery may be considered. “New surgical techniques available now allow surgeons to easily eliminate or reduce pain with faster recovery times for patients,” says Dr. Butterworth.
reference source: https://www.foothealthfacts.org/article/heel-pain-continues-to-plague-adults