Losing Weight Can Also Help Your Feet

Overweight people can develop foot problems that often involve inflammation, like tendinitis. And that’s just the beginning.

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Given that your feet bear the weight of your entire body as they carry you through your daily routine, it’s not surprising that being overweight can lead to foot problems.

Your Weight and Feet: Understanding the Relationship
Research has found that having too much body weight may increase your chances of a variety of painful conditions in the feet, including:

You don’t have to be extremely obese to run into problems. “Even 25 extra pounds can tip the scales to more problems in the foot and ankle,” says James Mahoney, DPM, an associate professor of podiatric surgery at Des Moines University in Iowa.

And for people who are obese, the problems can multiply. The knees tend to come closer together while walking, which shifts the body weight to the insides of the feet. This can be bad for the arches and tendons in the feet and ankle, and lead to hip and back problems.

Overweight children are also at risk for foot pain and discomfort because they tend to have flatter feet and increased pressure on the arched portion of the sole.

Wearing footwear with adequate cushioning and support is important since it helps to brace your foot structures. Your feet may have widened somewhat with time and it is important to make sure your shoes are of the proper width. Orthotics can help add extra stabilization, arch and heel support, plus padding.

Your Weight and Feet: Specific Problems
Being overweight makes you more likely to develop several conditions that can lead to foot pain and other problems, such as:

  • This condition is known for causing sharp, severe pain, typically in the big toe. It can also affect other joints in your feet and ankles. Gout develops when crystals of a substance called uric acid accumulate in your joints. Being overweight makes you more likely to develop gout by increasing the production of uric acid in your body, according to the National Institutes of Health.
  • Being overweight is one of the main factors that raise your risk of diabetes. Diabetes can cause numbness in your feet and can reduce the amount of blood flow that reaches your feet.
  • Peripheral arterial disease. This condition is marked by an accumulation of plaque in the walls of arteries in the legs. As a result, the flow of blood to the feet is reduced. Being overweight is a preventable risk factor for peripheral arterial disease, according to the American Heart Association.
  • Your Weight and Feet: How to Get Moving
    One problem that arises for people who have weight-related foot conditions is how to get the physical activity that helps in weight loss without causing foot injuries, Mahoney says. If you’re overweight and have concerns about hurting your feet, he recommends starting with low-impact aerobic activities, such as water aerobics.

In addition to working with your doctor to make sure your heart and lungs can handle the challenge from a new exercise program, talk to a podiatrist to make sure your shoes are the right size and offer the proper support. Be sure to start exercising gradually, and avoid activities that cause pain.

Visit source: https://www.everydayhealth.com/foot-health/weight-loss-and-foot-health.aspx

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