What Are Overlapping Toes?

You may have long believed that your overlapping toe condition is merely cosmetic and not in need of correction, but having overlapping toes is actually a serious problem. It may not seem so when it first occurs, but if left untreated, this form of hammertoe can lead to discomfort and severe irritation, mostly due to the friction caused by toes not being in correct alignment with each other and with the interior surface of a shoe.
Also, an overlapping toe can actually occur to any of the toes on the foot.

 What Can Cause Me to Have Overlapping Toes?

Just as the condition is more serious than many people realize, so are the causes more complex. Common wisdom, as we all know, is often wrong. It certainly is so in this case, when common wisdom insists that the cause of overlapping toes is poor footwear because it is too cramped. While it is true that overly tight footwear can exacerbate and worsen the condition of overlapping toes, it is not the only or even the primary cause of this physical condition in most people who suffer it. The root cause of overlapping toes is actually a hammertoe. So then, what is the cause of a hammertoe?

In essence, a hammertoe results from an imbalance between the muscles and tendons of the foot. This imbalance causes the foot to not function as it should, and over time this can lead to the development of a hammertoe, which is turn can develop into overlapping toes. The imbalance that starts this whole process off can actually be induced by months or years of wearing improper footwear, but it can also be part of a person’s genetic inheritance.

Symptoms of Overlapping Toes

Overlapping toes are usually obvious and can be diagnosed by visual inspection. They have the appearance of toes being smashed together to the point where they almost appear to overlap, hence the name. Despite the ease with which overlapping toes can be detected and officially diagnosed, there are some signs and symptoms that usually or almost always accompany the condition. These include all of the following:

  • pain
  • inflammation
  • calluses on the toes
  • an altered gait when walking
  • irritation due to friction
  • corns

Factors that may cause overlapping toes

Your Footwear

Footwear can sometimes be a culprit. Tight shoes can lead to the formation of bunions caused by friction, and these in turn can cause overlapping toes to develop over time. This is particularly true when the bunions form on the big toe, which leads to the second toe not having enough space. As it cramps up, overlapping toes can result.

The worst shoe of all is one that it so tight across the toe box that even when a man or woman is sitting, the toes are being compressed. Less egregious but still quite problematic is the type of shoe that doesn’t flex enough during motions such as walking, running, and jumping. Toes need to flex and move during these activities; if they can’t do so, problems such as overlapping toe and many other foot conditions can develop.

Genetic Conditions

There are various genetic conditions or deformities of the foot that can, over time, cause overlapping toes to develop. These include:

  • Morton’s toe (an unusually long second toe)
  • stiff tendons – these keep the foot from flattening against the ground
  • various other inherited foot conditions

What is problematic about the above conditions is that they cause an imbalance to occur in the way your foot tendons and muscles operate. These two bodily structures are supposed to function in concert to manage the stress and strain that standing, walking, running, jumping, and other motions place on your feet.

If you have an imbalance between the muscles and tendons in your foot or feet, it will lead you to walk off center or with another kind of gait that over time causes your toes to bend and align in non standard ways.

Prevention of Overlapping Toes

Several factors may work together to help prevent the formation of overlapping toes in the first place.

These include:

  • wearing shoes with ample room for the toes
  • avoiding high heels whenever possible
  • using vitamin supplements to maintain healthy bones and joints

These prevention measures will of course be most effective when the overlapping toes are an acquired problem to begin with. When the overlapping toe condition is a result of genetic factors, it may not be possible to prevent them using such methods as those listed above.

 Treatments for Overlapping Toes

The most common treatment of all is for patients with overlapping toes to be instructed to wear appropriate shoes or footwear. The most important criterion men and women need to pay attention to is the size of the “toe box.” This is the portion of the shoe that houses the toes.

Toe boxes should be roomy in all situations, never cramping the toes together or smashing them up against the walls of the shoe. For those who have already developed a condition of overlapping toes, toe boxes must be even more roomy than should previously have been true. This is because the second most common treatment for overlapping toes is the use of various devices that all share a similar function: to keep the toes properly separated. These devices take up space in the toe box – therefore, the shoe must be extra generous in size in order to accommodate them.

Corrective Devices Treatment Option

Conservative treatment options for overlapping toes include both a recommendation to wear improved footwear and the use of corrective devices to keep toes separated. Both of these options are quite common and standard for patients with overlapping toes.

The most common treatment devices to correct the condition of overlapping toes are:

  • gel toe straighteners
  • toe “combs”
  • toe caps

By reducing friction, the devices immediate lessen a patient’s experience of discomfort and pain, and over time the toes will learn to adapt to their new positions in which they do not overlap.

Surgery Treatment Option

This treatment option is not considered conservative. Surgical treatment of overlapping toes is usually reserved for the most serious cases of the problem. In many of these cases, a genetic deformity is at the heart of the problem – such deformities are much less likely to be amenable to conservative treatments such as using gel toe caps.

Overall, just to be safe you should always consult a podiatrist for proper evaluation of your foot problem and head their advice before taking treatments into your own hands.
Source: http://beatplantarfasciitis.com/overlapping-toes/

 

 

 

 

7 Quick Foot Facts

  • A 2½-inch high heel can increase the load on the forefoot by 75% .
  • Humans have nearly 8000 nerves in our feet.
  • The foot accounts for 25% of the bones in the human body.
  • It takes at least 5-6 months to grow an entirely new toenail.
  • 75% of Americans will experience foot problems at one time or another in their lives.
  • About 60% of all foot & ankle injuries aged 17 or older are ankle strains or sprains.
  • It’s rare that two feet are exactly the same; one of them is often larger than the other.

Good Foot Health is Key to Aging Well

Feeling good for all your years takes mindful steps, especially for our feet!

With age our bodies change. Since our feet are the furthest from our line of sight it’s easy to ignore them, that is until pain sets in, and then it’s impossible to forget about your feet.

With foot discomfort comes a wide range of ailments, both physical and emotional.

Foot pain and dysfunction brings an abrupt halt to our current wellbeing. Once your movement becomes restricted your mood will likely plunge causing more stress. Your chance of falling increases as well, which can be very dangerous especially as we get older.

Realizing how important your feet are to your entire life is a pathway to getting in control and being proactive about preventative health and foot care. Today there are a host of things you can do to help avoid potential foot problems as the years progress. Of course, diet and exercise are key to overall health from the start.

Since each person’s feet are unique it is wise to look at the interior and base of your shoes to make sure they are constructed well. The shape of the foot arch needs proper support and the density of the base cushion needs to work in unison with your natural foot movement, specifically known as gait. Each time you take a step your gait puts tremendous force upon the structure of your foot.

Over time the following can occur:

  • Arches get flatter and lose elasticity
  • Reduction in cushion and natural padding in your heels
  • Joints become less flexible

In addition, reduced blood circulation from conditions such as Diabetes is very common. Less blood means less vital nutrients and oxygen; never a good thing!

Best way to avoid problems with your feet is correct fitting shoes and socks, coupled with good support.

There are amazing choices today for technically advanced orthotic based shoes that look and perform fantastic. You will immediately feel the difference when you walk and carry out your daily activities. The result of healthy, comfortable feet is feeling more at ease, more energy and less overall fatigue in your day. Our vitality depends on feet that function well and it can really change your life for the better.

Extensor Tendonitis Explained

One of the most common causes of foot or ankle pain is tendonitis. The muscles of your leg, foot, and ankle are anchored to the bone by the tendons, which are strong, cord-like structures. Tendonitis is inflammation surrounding a tendon. You will have pain with activity and it usually goes away with rest, only to return again.

The most common types of foot and ankle tendonitis are Achilles tendinitis, posterior tibial tendonitis, peroneal tendinosis, flexor tendonitis, and extensor tendonitis.

Self-care measures will usually heal these injuries over the course of a few weeks. Learn more about what causes them, when to see your doctor, and how to prevent foot and ankle tendonitis.

Causes

  • Overuse: The most common cause of tendonitis is overuse, which means a tendon is overly stretched and possibly experiencing a small degree of pulling apart or tearing. This occurs when there is an increase in activity, which can include anything from walking to participating in competitive sports.
  • Abnormal foot structure: Problems such as flat feet or high arches can create muscular imbalances that put stress on one or more tendons.
  • Trauma: A foot or ankle injury can cause tendonitis. This can occur with a sudden, powerful motion like jumping. Another form of trauma is chronic rubbing against a shoe, which most often occurs at the top of the foot or heel.
  • Medical conditions: Certain medical conditions that cause general inflammation can lead to tendonitis. Inflammatory conditions such as rheumatoid arthritis, gout, and spondyloarthropathy can cause Achilles tendonitis or posterior tibial tendonitis.

Symptoms

The characteristic symptoms of tendonitis include pain and, occasionally, swelling during activity or with stretching of the affected tendon. The pain is usually relieved by rest, although the affected tendon may be painful to the touch.

Often, the pain will lessen but then return as you keep walking or doing other activities. You may notice swelling, although this isn’t usually an immediate symptom. Often, your foot and ankle will become stiff when you have tendonitis.

Self-Care

When tendonitis symptoms occur, the first thing to do is R.I.C.E, which stands for rest, ice, compression, and elevation.

  • Decrease activity as much as possible.
  • Apply ice or cold compresses for 20 minutes at a time.
  • Compression can mean applying an ACE wrap or other store-bought ankle support if necessary.
  • Anti-inflammatory medicines such as ibuprofen can also be taken to help decrease pain and swelling.

When to Seek Medical Attention

If pain and swelling worsen, are not relieved with home care, or occur while at rest, it is best to seek medical attention as soon as possible.

If you frequently experience tendonitis symptoms, a podiatric evaluation can help identify foot abnormalities that may be causing them. Shoe recommendations, arch supports or orthotics, and prescription braces are possible treatments options to
manage and prevent tendonitis.

Treatment

The general principle for treating foot and ankle tendonitis is to give the injury rest so the body can heal it. This takes time, usually weeks to months. Your doctor may give you a walking boot to keep your foot and ankle immobilized so you aren’t using it, or you may be directed to have no weight bearing on the affected foot.

You are likely to be prescribed nonsteroidal anti-inflammatory drugs. Also, you may be referred to physical therapy to learn stretching and strengthening exercises that will help reduce the stress on the affected tendon.

Prevention

One of the best ways to prevent tendonitis is to do foot and ankle stretching exercises before activity. Tight muscles put extra strain on your tendons. You also should wear appropriate shoes and avoid worn-out athletic shoes. When you start a new activity or sport, increase your time and intensity gradually.

 

Source: Very Well.com | Not affiliated with Aetrex WorldWide

Watch Out for Dry, Itchy Feet

Regardless of age, we all have experienced itchy and flaky skin especially when the weather gets chilly. Besides winter wind, other factors that can cause discomfort in our feet include dry indoor air, low humidity, and harsh soaps.

The skin on our feet is dry in nature compared to other parts of our body such as the face and the hands. This is because it has no oil glands and only solely relies on sweat glands to keep it moisturized. This can be one of the problems faced by people who don’t regularly moisturize their feet. Dry, itchy feet are more common in adults and in those who are diabetic as well. Cold weather especially during fall and winter is another factor that causes dry feet.

Symptoms of Dry Feet

Dryness of the feet may or may not have underlying causes. Usually, it is associated with other symptoms such as:

  • Redness
  • Itchiness
  • Rough skin
  • Cracks or fissures
  • Flaky skin
  • Rashes

These symptoms worsen as the winter months approach.

 Complications of Dry Feet

Now, while you may think that having dry feet is harmless, think again.

The symptoms associated with dry feet may not cause alarm initially but they can develop into severe problems.

Apart from being painful, additional complications of dry feet can include:

  • Difficulty in walking
  • Development of skin conditions such as dermatitis or psoriasis
  • Limitations in using your feet
  • Regular itchiness and burning sensation
  • Expensive treatment in cases when over-the-counter medicines no longer work

 Treatment of Dry Feet

Addressing the underlying causes of dry feet is the first step in treating it. However, if your dry feet are solely due to the cold weather, here are some things you can do to keep it soft and smooth:

 Take lukewarm showers and baths only
While taking hot baths and showers can feel divine and relaxing, it actually strips off your skin with its natural oils. Plus, it can also worsen the itchiness of your feet.
Lukewarm water helps retain the moisture of your skin including that of your feet.

Use gentle products for your feet
Scented foot lotions, creams or deodorants can be harsh and can strip off your skin’s essential oils. This is why you should use unscented foot products instead.

Hydrate yourself
Hydrating yourself from the inside is one of the best ways to deal with dry feet effectively. For optimal skin hydration, drink 6-8 glasses of water daily.

Hydrate your house
Dry indoor air also contributes to the drying of your feet. This is why you have to keep your home moist during winter. You can use a humidifier and add indoor plants.

What are Chilblains?

Very cold temperatures cause small blood vessels to tighten, limiting circulation towards the extremities, which are already at a disadvantage for being so far from the body’s core.Chilblains are small, itchy swellings on the skin that occur as a reaction to cold temperatures. They most often affect the body’s extremities, such as the toes, heels, ears and nose. Chilblains can be uncomfortable, but rarely cause any permanent damage. They normally heal within a few weeks if further exposure to the cold is avoided.

Signs and symptoms of chilblains

Chilblains usually develop several hours after exposure to the cold. They typically cause a burning and itching sensation in the affected areas, which can become more intense if you go into a warm room.

In severe cases, the surface of the skin may break and sores or blisters can develop. It’s important not to scratch the skin as it can break easily and become infected.

What causes chilblains?

Chilblains are the result of an abnormal reaction to the cold. Some people develop chilblains due to poor circulation since cold temperatures cause small blood vessels to tighten and limit circulation towards the extremities like your toes.

When the skin is cold, blood vessels near its surface get narrower. If the skin is then exposed to heat, the blood vessels become wider. If this happens too quickly, blood vessels near the surface of the skin can’t always handle the increased blood flow.
This can cause blood to leak into the surrounding tissue, which may cause the swelling and itchiness associated with chilblains.

Treating chilblains

Chilblains often get better on their own after a week or two. It may help to use a soothing lotion, such as calamine or witch hazel, to relieve itching..

If your chilblains are severe and keep returning, speak to your doctor who can prescribe proper medicine.

Preventing chilblains

If you’re susceptible to chilblains, you can reduce your risk of developing them by:

  • limiting your exposure to the cold
  • looking after your feet
  • taking steps to improve your circulation

Complications of chilblains

If you have severe or recurring chilblains, there’s a small risk of further problems developing, such as:

  • infection from blistered or scratched skin
  • ulcers forming on the skin
  • permanent discoloration of the skin
  • scarring of the skin

It’s often possible to avoid these complications by:

  • not scratching or rubbing the affected areas of skin
  • not directly overheating the chilblains (by using hot water, for example)

You can also help reduce your risk of infection by cleaning any breaks in your skin with antiseptic and covering the area with an antiseptic dressing.

Treatment for Cracked Heels

Cracked heels mean your skin is screaming for moisture. When skin on the feet becomes so dry that it cracks, you know you’ve got a serious dry skin problem. Cracked heels need some serious moisture fast to prevent pain, bleeding, and infection.

“You’ve got to keep skin well moisturized,” says Alan K. Mauser, DPM, a podiatrist in Louisville, KY. “You’ve got to reduce the callus tissue either manually or chemically. Sometimes you can put medication on there that reduces the callus tissue, but it’s a constant diligent job to keep your skin moisturized.”

Cracked Heels: Moisturize, Moisturize, Moisturize

Cracked heels occur for one main reason — the skin on your heels is just too dry to support the immense pressure on them. So when the foot expands, that dry, callused skin on your heels just splits. The best possible treatment for cracked heels is to get some moisture back in those feet, right away!

And it’s not just so your feet look pretty: cracked heels can pose a serious foot problem if the cracks or fissures open too much and allow for an infection to develop.

How to Treat Cracked Heels

Here’s how you can keep your heels crack-free:

  • Invest in a good foot cream. Look for rich, heavy moisturizing creams or even oils to rub into your dry feet.
  • Try petroleum jelly. It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.
  • Ease off the soaps. It’s important to keep cracked heels clean and dry, but a harsh soap can keep drying out those feet. Use a gentle, mild cleanser that won’t strip more moisture out of your feet.

If you spot any signs of infection (soreness, redness, or swelling) around a dry, cracked area, you should get to a podiatrist. And people with diabetes should always have any foot condition checked out by a podiatrist.

The good news is with some extra effort and some pampering, you can get cracked heel skin cleared up rather quickly.

Reference: https://www.everydayhealth.com/foot-health/cracked-heels-treatment.aspx

The Season for Socks

When it comes to your foot health socks are usually over shadowed by the search for the best exterior footwear. However, choosing the right socks is a highly important part of keeping your feet (and general health ) in the best condition.  When the seasons are changing and the weather is turning colder it’s well worth the effort to stock up on the appropriate socks.

Cotton socks – just say no

Like most people, your sock drawer is probably crowded full of a wide variety of styles and colors of cotton socks.

The reason cotton socks are absolutely terrible choices for cool weather is because they have little insulation value and because they absorb and hold moisture. Worse yet, once a cotton sock is wet, it loses all insulation value. The end result of wearing cotton socks during the winter is that as your foot perspires the sock absorbs the moisture and then holds it, thereby coating your foot with a slick film of water while losing all insulation value in the process.

Blended wools are best

For cold weather, a sock made of wool, IsoWool, shearling, fleece and similar type synthetic materials must be used. The reason these types socks are excellent for winter wear is because if the socks get wet (due to excessive perspiration from the foot), the socks themselves do not lose their insulating properties. Additionally, the various styles of synthetic socks are also generally far thicker than a standard thin cotton sock, allowing the sock to absorb far more moisture.  Moreover, and one of the neatest features of these types of socks, is that dry themselves out by simply being worn. The body heat of a person can actually dry out these types of socks.

Winter socks aren’t just for outdoor use, either. If you suffer from cold feet while just sitting at home, as many people do, take a look at the socks you wear. If they are made from cotton, regardless of how thick or stylish they might be, you might as well be sitting around barefoot as the sock is potentially doing more harm than good.

Remember, in cold weather, particularly if you engage in strenuous activities, avoid any socks that has any cotton content in it. Your foot will be thankful to you for it.

Reference: http://www.bigskyfishing.com/snow-boots/winter-sock.php

Wearing shoes without socks leads to rise in cases of athlete’s foot, Royal College of Podiatry warns

The trend of wearing shoes without socks is leading to a rise in cases of problems such as athlete’s foot, the College of Podiatry has warned.

The “bare ankle” look has filtered down from the catwalk to the most avid followers of fashion, with designers of menswear showcasing their formal attire with sockless models in suits.

Some of Hollywood’s biggest stars have experimented with the style, including Bradley Cooper, Ryan Gosling, Orlando Bloom and Jude Law – and online guides on how to go “sockless with style” are littered with advice on how to adopt the look, with helpful pointers such as only doing it with slim tailored trousers.

Yet beyond the inevitable concern of suffering from smelly shoes brought about by a lack of cotton, it appears men are failing to realise some of the more serious repercussions and are seeking out help from podiatrists and chiropodists.

“As a whole, we are seeing more and more men coming to us with issues caused by poorly fitting footwear, and not just ones choosing to go sockless,” said podiatrist Emma Stevenson, from the College of Podiatry.

Because the phenomenon is still in its early stages, the college is yet to carry out any formal studies to shed light on the number of people affected – but is keen to make sure people are aware of the health problems that might arise.

Feet, for example, typically produce half a pint of sweat a day and any moisture, if not soaked up by socks, is maintained in synthetic and non-breathable material – leaving people open to fungal infections.

One way Mrs Stevenson recommends solving this issue is by placing dry tea bags in shoes overnight to absorb any leftover sweat, while also suggesting men spray their feet with underarm antiperspirant.

She said: “Depending on the level of sweatiness of the foot, there may be issues with too much moisture in the feet, which can leave you vulnerable to fungal infections such as athlete’s foot.

“On average your feet will sweat half a pint a day; that’s a lot to be pouring out straight into your shoe without it being absorbed by a sock.

“Many shoes that are available on the high street today may have leather uppers but are lined in synthetic material, which is not breathable. If the lining is not breathable then moisture, heat and bacteria will all be trapped inside the shoe.”

Her advice is to give shoes 48 hours to dry out to prevent bacteria breeding. However Mrs Stevenson, who sits on the council of the College of Podiatry, also points out that ill-fitting footwear and a lack of socks can lead to issues like blisters and the formation of painful corns, calluses and ingrown toenails.

Tips for avoiding problems caused by wearing shoes without socks

According to Emma Stevenson, College of Podiatry

  • Spray feet with underarm antiperspirant prior to putting your shoes on
  • Don’t wear the same shoes everyday
  • Give shoes 48 hours to dry off
  • Use dry tea bags to absorb excess moisture in shoes
  • Wash and dry feet correctly after going sockless
  • Don’t do it if your shoes begin to give you pain

“Another of the biggest issues is also the new trend for narrow, pointed men’s shoes, and slip-on shoes. Going sockless is common with both of these styles,” she said.

“Pointy shoes are not shaped appropriately for the foot, resulting in ill-fitting shoes. This in turn causes friction over bony prominences in the feet such as the toes and heels.

“In addition to increasing the risk of ingrown toenails, other bony defect issues such as bunions can be exacerbated by pointy shoes. Likewise, slip-on shoes cause the toes to claw in order to keep the shoe on the foot and can also result in increased friction on the back of the foot where the foot slips in and out of the shoe.”

Source: Telegraph | Not Affiliated with Aetrex Worldwide

If Your Hands or Feet Ever Feel Tingly or Numb During a Workout, Here’s Why

I usually start to feel it near the midpoint of my cardio workouts—a numb or tingling feeling in my hands. As far as inconveniences go, it’s pretty minor (only slightly more annoying than remembering midway through a workout that gray leggings are never a good idea). But tingling hands are still not something I want to deal with at the gym.

So, in the name of health journalism, I decided to talk to some experts and find out why this midworkout pins-and-needles sensation happens to me—and if there’s anything I can do to prevent it. Here’s what I learned.

Tingling or numbness in the hands is usually a sign that blood flow to the nerves is being blocked.

The countless nerves that run throughout our bodies are super sensitive, and the most sensitive of all are sensory nerves—the ones that give feeling. So even a slight change in blood supply to those nerves can impact what we feel, resulting in numbness and tingling (there’s an actual term for that feeling, by the way; it’s called “paresthesia”). “The most common cause for changes in blood supply to nerves in a healthy person is positional,” Jeffrey M. Gross, M.D., medical director at NYU Langone Physical Medicine and Rehabilitation Associates, tells SELF. It’s the same reason your arm may get numb if you fall asleep on it—that position blocks blood supply to the nerves.

During any kind of cardio—running, using the elliptical, even vigorously walking—the arm is often bent at the elbow. That position forces the ulnar nerve (aka the “funny bone,” which yes, is actually a nerve), which runs along the inside of your forearm and down to your pinky and ring fingers, to stretch across the bone in your elbow. Stretching that nerve cuts off its blood supply, which in turn, makes your pinky and ring fingers feel tingly and numb. “Everyone’s anatomy is a little bit different, so some people are more prone to this than others,” says Dr. Gross.

Clenching or pumping your arms too aggressively midworkout can also contribute to the sensation.

“When people are limited for time or are stressed, they tend to make a tight fist and an aggressive pumping motion during exercise, which can make the tingling or numbness worse,” Alice Chen, M.D., a physiatrist at the Hospital for Special Surgery in New York City, tells SELF. Clenching your hands into fists isn’t great running form anyway—letting them swing naturally by your side is better for momentum and helps you maintain proper trunk rotation as you move. Instead, relax your grip and imagine lightly holding something between your thumb and pointer finger. Concentrating on loosening your grip will also prevent you from pumping your arms too vigorously (which is a waste of energy), says Dr. Chen.

The spirit fingers approach works too—simply shaking your arms and hands out once they start to feel strange can help get the blood flowing properly again. The bottom line? “Change your form or position so your arms and hands aren’t stuck in the same place for too long,” Brittni Rohde, M.D., a sports neurology fellow at Michigan NeuroSport at the University of Michigan, tells SELF.

You may feel tingling and numbness in your feet too—it happens for a similar reason.

Exercising increases blood flow to your muscles, causing them to swell, says Dr. Gross. This muscle swelling is more common in the legs and feet during exercise because of gravity—the fluid in the lower body increases much more than the upper body. When your feet swell during a workout, they press against your sneakers and the nerves can become slightly compressed. Cue the numbness and tingling.

A tingling or numb sensation is more likely in a situation where your feet remain stationary, like when you’re using an elliptical machine, an arc trainer, or even a bike. “On the elliptical machine, your foot is swelling inside of your sneaker and not changing positions,” says Dr. Gross. That forces the swollen foot to hit against the inside of the sneaker more than if you were running, where the foot and sneaker are both moving.

If you’re doing something that requires movement and still feel tingling or numbness, it could also be an issue with your sneakers. If your shoes are too tight, or you lace them up too snugly, your foot doesn’t have room to expand, which can lead to that uncomfortable sensation.

Numbness during exercise is usually nothing to worry about, as long as it goes away.

“The tingling or numbness is benign as long as it goes away when you shake it out,” says Dr. Chen. But if the sensation lingers, doesn’t go away after you’ve stopped the activity, or gets worse, it could be a sign of a bigger issue like a pinched nerve, carpal tunnel syndrome, or even diabetes. And in very rare cases, persistent numbness that’s accompanied by muscle weakness could indicate something more serious like an underlying neurological disease such as multiple sclerosis—Dr. Gross suggests seeing your doctor immediately if you’re experiencing this.

But more often than not, in healthy people, it’s just a sign of a compressed nerve, and that feeling will go away once you shake it off. As for the health of your ego once your entire gym or running group watches you bring out the spirit fingers halfway through your workout? That’s not guaranteed, but it’s a hell of a lot more comfortable than dealing with pins and needles when you’re just trying to get in a good workout.

Source: Self.com | Not Affiliated with Aetrex Worldwide

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