Wearing supportive footwear can help prevent foot ailments. The following list is a good quick reference guide for what features to look for in shoes or orthotic inserts.
Footwear with good arch support, especially in the larger medial (inner side) and lateral (outer side) and metatarsal arches, can help people suffering from plantar fasciitis (sore, achy arches) or Metatarsalgia (pain in the ball of your foot the part of the sole just behind your toes)
Important qualities to look for in footwear or shoe inserts include:
- Support for the Metatarsal Arch
When you must be on your feet for extended periods of time, the balls of your feet are bound to ache. Good support for the secondary arch of the foot will prevent this problem.
- Soft, Deep Heel Cup
All insoles designed to help with plantar fasciitis should have a good, deep heel cup to provide effective shock absorption.
- Layers of Cushioning
Good cushioning helps prevent foot fatigue when you must be on your feet for many hours and/or when you must walk or stand on hard surfaces. Extra cushioning also helps provide stability and alignment.
- Firm Arch Support
Good support for the arch is key in preventing pain in the heel. Arch support designed to prevent or treat plantar fasciitis may feel too high initially, but it is important that the arch support make full, firm contact with the arch of the foot in order to provide relief of pressure on the heel.
Three key reasons why orthotics inserts are a winning component in foot care.
- Research supports the use of orthotics for heel spurs, plantar fasciitis, and among other
• Orthotics can aid in support and function starting from the toes up to the lower back.
• Orthotics give your foot that extra level of arch support, heel and overall cushioning.
Overall, proper orthotics can help prevent a wide variety of problems including neuromas, bunions and plantar fasciitis. With better foot health information, along with technology and manufacturing advances, you can easily find affordable solutions to help your feet stay in good shape throughout your life. Find great solutions at Aetrex.com.