Amazing Health Benefits of Pumpkin!!!

One of my favorite things about Fall is the arrival of pumpkin EVERYTHING season! I love the cool weather combined with warming, nourishing and not to mention delicious pumpkin! Eating seasonally is a great way to prepare your body for the change in weather.

Pumpkins also have many great health benefits, including:

-Pumpkin is an antioxidant/anti inflammatory food so it supports joint health, organ health, stress relief and some injuries.

-Pumpkins are high in vitamin C and zinc so they help boost your immunity.

-Pumpkins are high in vitamin A so they help protect your eyes from cataracts and degeneration.

-Pumpkins are high in magnesium which is great for bone and tooth health.

-Pumpkins contain L tryptophan which can help naturally fight depression.

So this fall, enjoy some pumpkin! Add it to your chili, your smoothies, your oatmeal, pie and more!

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Stop Body Odor Internally & More With Chlorophyll

Chlorophyll is a truly amazing substance. It has so many fantastic health benefits that are often overlooked by most of our society. By supplementing with chlorophyll you can see some major shifts in your health! Check out some of the awesome ways it can benefit your body:

Fights Candida Overgrowth

Candida (systemic yeast) infection is a big problem for many individuals and can lead to fatigue, depression, and digestive problems; just to name a few. Research has shown that isolated chlorophyll solutions in addition to dietary changes can help stop Candida albicans growth.

Manages Body Odor

Chlorophyll can help to cleanse the body from the inside out. In a bodily odor study, it was shown that test subjects had a reduction in BO with the introduction of chlorophyll into their routines.

Helps Manage Hunger/Cravings

By keeping blood sugar levels stable, chlorophyll can help to manage cravings and overeating. In a test done utilizing moderately overweight women, it was shown that when eating meals containing chlorophyll, subjects reported reduced hunger.

Promotes Natural Cleansing

Environmental pollutants including toxic metals can have seriously negative effects on our health. Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. Our bodies were not designed to manage the amount of toxins we take in on a daily basis this day in age, so supporting the body naturally with cleansing supplements like chlorophyll is essential.

Some reliable brands of liquid chlorophyll you can easily incorporate into your routine include:

Nature’s Sunshine

World Organic

Benevolent

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.