Health Benefits of Chlorella

Chlorella is a source of Chlorophyll, Protein, Iron, Magnesium, and amino acids, but it is primarily known as a detoxifying supplement. Its tiny size and unique properties make it able to bind to heavy metals and unwanted chemicals in the body.

A 1-ounce (3 tbsp) serving of chlorella contains:

  • Protein—16g
  • Vitamin A—287% RDA
  • Vitamin B2—71% RDA
  • Vitamin B3—33% RDA
  • Iron—202% RDA
  • Magnesium—22% RDA
  • Zinc—133% RDA

In addition, chlorella contains a good amount of vitamin B1, vitamin B6 and phosphorus. Chlorella is actually more nutrient dense per gram than other greens, including kale, spinach and broccoli. It has many amazing health benefits, but should not be taken if you have certain health conditions, including high levels of heavy metal exposure and thyroid/iodine processing issues.

  • Heavy Metal Detox: It is said that regularly consuming small amounts of chlorella can help heavy metals from accumulating in the body’s soft tissues and organs. Chlorella attaches itself to heavy metals and helps the body to remove them as waste. However, if you have been exposed to high levels of heavy metals, use caution, as taking chlorella may draw the metals out of your organs/tissues and simply cause them to recirculate in your system.
  • Weight Loss: It is said that chlorella helps regulate hormones, boosting metabolism, improving circulation, and promoting higher natural energy. It also helps to reduce weight and body fat by removing stored toxins. As we release stored toxins in our cells, we naturally lose weight as a result.
  • Lower Blood Glucose & Cholesterol Levels: According to Dr. Axe, “In a study published the Journal of Medicinal Food, researchers found that doses of 8,000 mg of chlorella per day (divided into 2 doses), helps lower cholesterol and blood glucose levels. Researchers observed first a decline in cholesterol levels, and then the improvement in blood glucose. They believe that chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance.”
  • Immune Boost: WebMD lists that Chlorella is used to boost the immune system, to aid digestive problems, to increase good bacteria in the digestive system, and for ulcers. A double-blind placebo study found that regular use increases natural killer cell activity and early inflammatory response. The study reported: “These results may suggest a beneficial immunostimulatory effect of short-term Chlorella supplementation which enhances the NK cell activity and produces interferon-? and interleukin-12 as well as interleukin-1?, the Th-1 cell-induced cytokines in healthy people.”

As with any natural supplement, it is important to consider your personal health issues and discuss any potential risks with your physician, naturopath or other medical professional.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

 

Improve Your Health With Wine

Sometimes after a long, hard day, sitting down with a nice glass of red wine just feels right. Of course, just as with most things, moderation is important. Drinking wine in large amounts regularly does more harm than good, BUT a glass here and there can actually add to your overall health.

Cholesterol

High-fiber Tempranillo red grapes—which are used to make certain red wines can actually have a positive effect on cholesterol levels, according to a study from the Universidad Complutense de Madrid in Spain.

Healthy study participants who consumed the same grape supplement found in red wine saw their LDL, or “bad cholesterol,” levels decrease by 9% among healthy. Participants with high cholesterol experienced a drop of 12%. High levels of LDL is what can cause arteries to stiffen and blood pressure to rise, so it’s important to be sure you keep that in check. Great news is, red wine in moderation can help with that!

Improved Memory
Resveratrol, found in red wine, may be key to keeping your memory sharp, says Philippe Marambaud, PhD, a senior research scientist at New York’s Litwin-Zucker Research Center for the Study of Alzheimer’s Disease and Memory Disorders. It has been shown to hinder the formation of beta-amyloid protein, which is a plaque found in the brains of people with Alzheimer’s.

Immune Boost

A 2010 study in the American Journal of Epidemiology found that among 4,000 faculty members at five Spanish universities, those who drank more than 14 weekly glasses of wine for a year were 40% less likely to come down with a common cold. Antioxidants found in red wine are believed to fight infection and protect cells against the effects of free radicals, which may play role in cancer and other diseases.

Clearer Skin

Resveratrol, found in red wine, is able to inhibit the growth of acne-causing bacteria longer than benzoyl peroxide. Topical application on the skin is not as effective. Resveratrol must be ingested for maximum efficacy.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.