Stop Body Odor Internally & More With Chlorophyll

Chlorophyll is a truly amazing substance. It has so many fantastic health benefits that are often overlooked by most of our society. By supplementing with chlorophyll you can see some major shifts in your health! Check out some of the awesome ways it can benefit your body:

Fights Candida Overgrowth

Candida (systemic yeast) infection is a big problem for many individuals and can lead to fatigue, depression, and digestive problems; just to name a few. Research has shown that isolated chlorophyll solutions in addition to dietary changes can help stop Candida albicans growth.

Manages Body Odor

Chlorophyll can help to cleanse the body from the inside out. In a bodily odor study, it was shown that test subjects had a reduction in BO with the introduction of chlorophyll into their routines.

Helps Manage Hunger/Cravings

By keeping blood sugar levels stable, chlorophyll can help to manage cravings and overeating. In a test done utilizing moderately overweight women, it was shown that when eating meals containing chlorophyll, subjects reported reduced hunger.

Promotes Natural Cleansing

Environmental pollutants including toxic metals can have seriously negative effects on our health. Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. Our bodies were not designed to manage the amount of toxins we take in on a daily basis this day in age, so supporting the body naturally with cleansing supplements like chlorophyll is essential.

Some reliable brands of liquid chlorophyll you can easily incorporate into your routine include:

Nature’s Sunshine

World Organic

Benevolent

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Benefits of Intermittent Fasting/Cleansing

Intermittent fasting has been used by many cultures fore centuries as a way to reset the body and brain, release stubborn fat/impurities and improve overall health. In modern society, we have come up with a variety of ways to utilize intermittent fasting, depending on your lifestyle and goals.

Some of the benefits of intermittent fasting include:

  • Improves your body’s cellular cleansing system
  • Healthy aging: my help to extend your life expectancy
  • Improves brain health
  • Reduces oxidative stress and inflammation
  • Can reduce insulin resistance, which can lower your risk for type 2 diabetes
  • Assists you in losing stubborn weight and belly fat
  • Improves the function of your cells, genes and hormones

Technique #1: Skip A Meal: Sometimes we get into the habit of eating on a schedule, and eating out of habit rather than hunger. For this technique, either plan to skip one scheduled meal a day OR skip a meal if you’re not feeling hungry. Listen to your body and it’s clues.

Technique #2: Shorten Your Eating Time Frame: Condense your time to eat each day into a smaller time frame. Rather than allowing yourself your wake time to eat, fit all of your food into a 4-7 hour stretch during the day. Once your 4-7 hour window has ended, you are officially fasting until the window begins again the next day.

Technique #3: 2 Meals A Day (AM/PM): Condense your meals into 2 meals for the entire day, one in the AM and one in the PM. For instance, you are only eating breakfast and dinner each day.

Technique #4: Full Day Fast: After dinner ends, you fast for the next 24 hours, not eating again until dinner the following evening, or even breakfast the morning after. This can be done on a weekly basis as a way to continually reset the body.

When you’re fasting and utilizing a specific window of time to eat, be sure not to use that time to stuff your face. You should only eat until you feel satiated, and be sure to eat clean, whole food meals. If you fuel your body with junk or processed food after fasting, you are doing your body more harm than good.

Many people have started utilizing Bulletproof coffee as part of their intermittent fasting regimen. It’s a good option to help support the body and keep you feeling satiated while you’re not eating. There are also other teas and programs that incorporate supplements on the market that can support you during a fast.  These can help to make the cleansing process more enjoyable and help you to continue to incorporate fasting as part of an extended lifestyle plan.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.