Yoga For Tired/Achy Feet

Many of us spend a lot of our day on our feet. Often in shoes that are not as supportive as they should be. At the end of the day, we find ourselves with tired, achy feet. I came across some great yoga poses that help relieve tired/achy feet and give your lower body a great stretch. These are the perfect way to end the day and give your feet some much needed TLC!

Downward Dog

Downward dog works wonders for stretching out the back of our body. This pose stretches our hamstrings, calves and Achilles tendons. Once you are comfortably in the pose, try alternating heel raises and bicycling your feet to get some movement into the pose. Be sure to press down firmly into the foot on the floor to increase the stretch in the back of that leg. If your heels don’t yet touch the ground, place a rolled up blanket or yoga mat under the heels for modification.

Tree Pose

Tree pose is great for improving balance and strengthening feet. For added stretching, try doing this pose on top of a yoga block. Standing on a block in tree pose will destabilize the standing foot and help to build strength in the foot.

Hero’s Pose

With proper alignment, this pose stretches the tops of the feet and ankles, helping to counteract the damage of daily activities such as walking, running, or bicycling. It also encourages strong, properly developed arches in the feet; lengthens the quadriceps; and broadens the sacrum area, which is often congested from long days spent sitting in a chair.

Bound Angle Pose

With your feet placed together and in your view, you’ll really be able to see if you have flat feet or high arches that need to be stretched. You can place a tennis ball between your feet to gently roll back and forth while helping to stretch fascia.

DISCLAIMER:  THE INFORMATION CONTAINED ON THIS SITE IS NOT PROVIDED BY MEDICAL PROFESSIONALS AND IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY.  THE INFORMATION ON THIS SITE IS NOT MEANT TO SUBSTITUTE CONSULTING WITH YOUR PODIATRIST, DOCTOR OR OTHER HEALTH CARE PROFESSIONAL. THE INFORMATION AVAILABLE ON OR THROUGH THIS SITE IS IN NO WAY INTENDED TO DIAGNOSE, INFLUENCE TREATMENT OR CURE ANY FOOT OR OTHER HEALTH PROBLEMS NOR IS IT A SUBSTITUTE FOR THE SERVICES OR ADVICE OF A PODIATRIST, PHYSICIAN, OR HEALTH PROFESSIONAL.  YOU SHOULD ALWAYS CONSULT A PHYSICIAN LICENSED IN YOUR STATE IN ALL MATTERS RELATING TO YOUR HEALTH.

 

Getting Your Feet Ready For Sandal Season

Sandal season is upon us and if you are anything like the rest of us, your feet could use a little sprucing up. I always like for my feet to look fresh and healthy when I’m sporting my sandals, so I like to take some time to prep them for spring. Here are a few easy steps you can take to get your feet looking amazing for sandal season!

  1. Brighten/Whiten your toenails: Lemon juice is a great natural way to whiten and brighten your toenails. Before sandal season begins I always like to take a week with no nail polish on my toes to let them “breathe.” Then I buff them to remove the outermost layer of the nail and apply some lemon juice to whiten the nails.
  2. Deep clean/soak your feet: Soaking your feet in a basin of warm water with tea tree oil will help to kill any bacteria or fungi that may be present on your feet. Be sure to clean all the spaces on your feet with a washcloth, including the areas in between your toes.
  3. Exfoliate: Using a bristle brush, exfoliate your feet and ankles. Start at the ankle area and brush in a circular motion to the tips of your toes, working your way around the top and the bottom of the feet.
  4. Moisturize: Using a thick, creamy lotion or mask, coat the feet and let the moisturizer sit for 10-15 minutes before wiping off with a warm washcloth.
  5. Trim your toenails: While toenails are damp, clip them straight across. Be careful not to cut at an angle going into the corners, as this can encourage ingrown toenails.
  6. Buff: Buff your nails with a buffer to remove the rough, top layer of your toenails and create a nice smooth surface for your nail polish.
  7. Paint: After prepping your toes and feet, it’s finally time to paint your toenails! Be sure to use a polish that is free of toxins to prevent your nails from yellowing and to avoid any unnecessary toxins.
  8. Rock your sandals with pride!

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Celebrity Fitness Trainer Larysa DiDio’s Three Tips for Keeping Your Feet Fit

Although your workout may start in your head, it actually begins with your feet!  Unfortunately, pain and discomfort can wreak havoc on your body and workout schedule.  No need to worry! To help you stay on schedule and feel better, I have identified the 3 most common foot problems and what you can do about them:

  1. Plantar Fasciitis (heel pain), a very common issue that creates a lot of pain, is inflammation of the tissue running from the heel to the ball of the foot typically caused by muscle imbalance and tightness of the muscles on the back of the leg. Target stretching, taping the foot and wearing a supportive, orthotic device, as well as supportive footwear can help alleviate pain and help it heal.
  2. Fallen Arches are also quite common and painful. Structural deformity caused by injury, arthritis or imbalances may cause the arch of the foot to lower.  The best protocol is to wear supportive shoes and orthotics.
  3. Achilles Tendonitis, another painful issue that is characterized by inflammation of the tendon that attaches to the heel bone, is usually caused by overtraining, not warming up or previous injury. Target stretches, heel lifts, orthotics and possibly anti inflammatories can help manage pain and heal the area.

Overall, the best way to keep your feet fit is to keep them from getting injured!  Most people injure themselves when their shoes don’t fit properly or when they walk for long periods of time on poorly made shoes, further supporting the importance wearing proper fitting footwear that is supportive and comfortable.   Aetrex is one of my favorite brands because their shoes are made with orthotic support and memory foam cushions.  Not only are their Berries boots super comfortable and have supportive sides, but you can stay active in these boots all day without arch pain or blisters.  I also love the Aetrex RX Runners because the stability in the rear and forefoot is fantastic without compromising comfort.  The most important practice is to find a shoe that fits you….and to keep searching until you do.  Both your feet and body will thank you!

Aetrex Healthy Three – I’m loving it!

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As a health enthusiast, it always baffles me when people take their foot health for granted. Our feet are such an important part of our body. We depend on them to get us where we need to go, and as anyone who has ever had a foot issue knows, when your feet aren’t happy, you aren’t happy. This is why I think it’s so important to treat our feet with the love and respect they deserve!

To me, supporting our feet with proper footwear is essential to good foot health. If you are squeezing your feet into unsupportive, ill-fitting shoes, you are surely creating serious future foot problems that can be inconvenient as well as uncomfortable or even painful.

I love that Aetrex’s shoes feature the “Healthy Three.” I absolutely adore my Lynco orthotics! The fact that they are now incorporated into the footbed of the Aetrex shoes is simply awesome! They help to keep my body in alignment and my arches properly supported. I also love the super-comfy memory foam that cushions my foot and provides a customized fit. Last but not least, the anti-microbial technology maintains a healthy environment for my feet and helps to keep the “stinkies” away.

I know that when I have on comfortable shoes, it makes it that much easier to get through my busy day. When my feet are bothering me, it just makes everything I do seem like a chore. I love that these shoes help my feet feel awesome AND that they look super-cute! It’s a win-win!