Detoxing Through Your Feet

There’s nothing more relaxing for tired feet than a great foot soak at the end of the day. By adding some simple ingredients to your foot soak, you can increase the healing properties of your foot soak, and boost the overall health benefits.

Bentonite clay is well known for its ability to pull toxin out when it comes into contact with the body. Epsom salts are said to break down into magnesium and sulfate in the water, then your body absorbs the minerals through the skin, and then “draw out” toxins from the body. Lavender oil is well known for its soothing and calming properties.

My favorite add-ins include:

To set up a foot detox bath, start by getting a large tub or bowl. Mix 1/2 cup of epsom salts in to 6 quarts of hot water and let it dissolve. While waiting, mix 2 TBSP of bentonite clay with 1 TBSP of apple cider vinegar and apply to your feet. Leave it on until it dries (about 10-15 minutes). Add 5-10 drops of lavender essential oil to the water and place your feet in the tub. Soak for about 15 minutes and you can use a pumice stone or natural bristle brush to help remove the clay and/or dead skin.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

 

Using Foot Massage To Improve Circulation

Massage, particularly reflexology, can be be very helpful in improving circulation. Improving circulation can help boost your overall health, facilitate lymph flow and relax the body.

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Soak:  Soak feet in warm, soapy water. Soaking helps to relax the feet as well as disinfect the area to be sure no bacteria or viruses are transmitted from the feet.

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Prep: Use the flattened palms of your hands to warm the feet and apply the lotion or oil you will use for the massage. Stroke from the toes toward the ankle with gentle pressure. You can vary the speed of your hand movement as you massage back and forth from toes to ankle, but keep the pressure light so as to prevent the muscles from tightening.

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Release: Identify points on the foot that are particularly uncomfortable or experience muscle tightness. Apply direct, firmer pressure on these areas and use your fingertips to apply friction in small circular motions to release the muscles.

palm-massage

Encourage circulation: Resume strokes with the flattened palm of your hand, starting just below the ankle area. Work your way around the leg, moving upward toward the ankle. Then begin to work your way back toward the toes continuing in circular motions.

Regular foot massage can help to improve your circulation and relieve tired, sore feet.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Aetrex Healthy Three – I’m loving it!

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As a health enthusiast, it always baffles me when people take their foot health for granted. Our feet are such an important part of our body. We depend on them to get us where we need to go, and as anyone who has ever had a foot issue knows, when your feet aren’t happy, you aren’t happy. This is why I think it’s so important to treat our feet with the love and respect they deserve!

To me, supporting our feet with proper footwear is essential to good foot health. If you are squeezing your feet into unsupportive, ill-fitting shoes, you are surely creating serious future foot problems that can be inconvenient as well as uncomfortable or even painful.

I love that Aetrex’s shoes feature the “Healthy Three.” I absolutely adore my Lynco orthotics! The fact that they are now incorporated into the footbed of the Aetrex shoes is simply awesome! They help to keep my body in alignment and my arches properly supported. I also love the super-comfy memory foam that cushions my foot and provides a customized fit. Last but not least, the anti-microbial technology maintains a healthy environment for my feet and helps to keep the “stinkies” away.

I know that when I have on comfortable shoes, it makes it that much easier to get through my busy day. When my feet are bothering me, it just makes everything I do seem like a chore. I love that these shoes help my feet feel awesome AND that they look super-cute! It’s a win-win!