Liver & Kidney Detox Support

The holidays are officially upon us! ‘Tis the season for overindulgence. With all the high fat foods, sweets, alcohol and overeating in general, our livers are under a lot of stress this time of year.

One of my favorite ways to naturally support the liver & kidneys is by drinking Dandelion Root Tea. After an evening of overdoing it, a cup of this tea is just what the doctor ordered.

Some of the benefits of Dandelion Root Tea include:

  • Reduce the risk of UTI’s (urinary tract infections)
  • Purifies & detoxes bladder and kidneys
  • Reduce congestion of the liver
  • Improve digestion by helping break down fats, which supports weight loss
  • Purify blood, regulate blood sugar and improve circulation
  • Support healthy skin
  • Reduce bloating and aches and pains

One of my favorite brands of tea is traditional medicinals. It’s organic and doesn’t contain any added preservatives. So go – enjoy the holidays – just be sure to support your body in recovery and get yourself back on the path to wellness!

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Foods To Help Your Body Detox

The holidays are here, which means indulgence for many. Parties, socializing, celebrations…they all add up. There are some every day foods you can start incorporating into your diet to help your body get some detox during this busy time. Of course, being sure to drink enough water and get enough sleep is also crucial to feeling your best! I know it’s tempting but staying up all night playing around on your phone is not doing your body any favors! Try adding these foods into your diet as much as possible this holiday season.

Asparagus: Great for the liver, spleen and pancreas. Our livers take a beating with all the holiday celebrations, so asparagus is a great way to help off-set that a bit. Asparagus also has natural pain relieving properties, helping to reduce inflammation in the body.

Berries: Berries are high in anti-oxidants and vitamin C. They are a great way to help your body process toxins and heal itself. Berries are a great way to get the health benefits of fruit with lower sugar content.

Cucumbers: Cucumbers support the adrenal glands, which often take on a lot of stress during the bust holiday season. They also help to strengthen the kidneys while flushing toxins out of the body. My kids especially love baby cucumbers, they make a great snack and are an easy way to add veggies to a lunch!

Garlic: Garlic has natural anti-viral and antibacterial properties that help defend the body and boost immunity and healing. Garlic is also know for killing off strep bacteria, which can run rampant in the colder winter months. Garlic helps to flush toxic viral and bacterial overload out of the lymphatic system.

Lemons & Limes: Lemons & limes help to improve digestion and cleanse the liver. They also help to balance sodium levels and electrolytes. Adding lemon or lime juice to warm water first thing in the morning can help to get your digestion properly moving. This is a great way to combat constipation.

Exercise and sweat is also a great way to help your body naturally release toxins. So be sure to get up and move!

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

 

Stop Body Odor Internally & More With Chlorophyll

Chlorophyll is a truly amazing substance. It has so many fantastic health benefits that are often overlooked by most of our society. By supplementing with chlorophyll you can see some major shifts in your health! Check out some of the awesome ways it can benefit your body:

Fights Candida Overgrowth

Candida (systemic yeast) infection is a big problem for many individuals and can lead to fatigue, depression, and digestive problems; just to name a few. Research has shown that isolated chlorophyll solutions in addition to dietary changes can help stop Candida albicans growth.

Manages Body Odor

Chlorophyll can help to cleanse the body from the inside out. In a bodily odor study, it was shown that test subjects had a reduction in BO with the introduction of chlorophyll into their routines.

Helps Manage Hunger/Cravings

By keeping blood sugar levels stable, chlorophyll can help to manage cravings and overeating. In a test done utilizing moderately overweight women, it was shown that when eating meals containing chlorophyll, subjects reported reduced hunger.

Promotes Natural Cleansing

Environmental pollutants including toxic metals can have seriously negative effects on our health. Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. Our bodies were not designed to manage the amount of toxins we take in on a daily basis this day in age, so supporting the body naturally with cleansing supplements like chlorophyll is essential.

Some reliable brands of liquid chlorophyll you can easily incorporate into your routine include:

Nature’s Sunshine

World Organic

Benevolent

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.