Managing Ingrown Toenails At Home

When you have an ingrown toenail, you don’t usually want people looking at your toes. They can be swollen, infected and less than sexy! So I put together this post about ingrown toenails and how to prevent and treat them, so you can show off your sexy toes.

Known to physicians as onychocryptosis, ingrown toe nails are a common, painful condition that occur when skin on one or both sides of a nail grows over the edges of the nail, or when the nail itself grows into the skin. This condition is usually very painful and can be associated with infection of the toe. Some ingrown toenails are chronic, with repeated episodes of pain and infection. Irritation, redness, an uncomfortable sensation of warmth, as well as swelling can result from an ingrown toenail.

Causes

In some cases ingrown toenails are congenital, such as toenails that simply are too large. People whose toes curl, either congenitally or from diseases like arthritis, are prone to ingrown toenails. Often trauma, like stubbing a toe or having a toe stepped on, can cause a piece of the nail to be jammed into the skin. Repeated trauma, such as the pounding to which runners typically subject their feet, also can cause ingrown nails.

The most common cause is cutting your toenails incorrectly, causing them to re-grow into the skin. Tight hosiery or shoes with narrow toe boxes only make matters worse. If the skin is red, painful or swollen on the sides of the nail, an infection may be present. This occurs because the ingrown nail is often in a warm, moist and bacteria-rich environment. When the nail penetrates the skin, it provides a convenient entry for germs that can cause infection. Untreated, the nail can go under the skin, causing a more severe infection. In either case, the infection needs to be cured with sterile instruments and antibiotics.

Treatment & Prevention

Ingrown toenails should be treated as soon as they are recognized. In many cases, people with uninfected ingrown toenails can obtain relief with the following simple regimen:

  • Soak the feet in warm salt water
  • Dry them thoroughly with a clean towel
  • Apply a mild antiseptic solution to the area
  • Bandage the toe

infection

If excessive inflammation, swelling, pain or discharge is present as in the above photo, the toenail probably is infected and should be treated by a physician. A podiatrist can trim or remove the infected nail with a minor in-office surgical procedure. He or she can remove the offending portion of the nail or overgrown skin with a scalpel and treat the infection. Unless, the problem is congenital, the best way to prevent ingrown toenails is to protect the feet from trauma and wear shoes with adequate room for the toes.

trim

Cutting toe nails properly goes a long way toward the prevention of ingrown toenails. Using a safety nail clipper, cut the nails straight across, so that the nail corner is visible. If you cut the nail too short, you are inviting the nail corner to grow into the skin. It is the natural tendency, when the edge of the nail starts to grow in, to cut down at an angle at the nail edge, to relieve the pain. This does relieve the pain temporarily, but it also can start a downward spiral, training the nail to become more and more ingrown.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Prevent & Treat White Spots on Your Toenails

White spots or discoloration is a common issue amongst individuals of all age groups and mostly develops around the cuticle of finger nails or toe nails. When we bump our toes on a hard surface, the impact can cause minor damage to the root of the nail, leading to whitish areas that disappear when the nail grows out.

However, in some cases white discoloration or spots under nails is a result of a more serious issue. If the discoloration in your nail does not disappear, increases in size or is associated with changes in the texture of nails (like thickening, yellowing, splitting or separation from nail-bed), you should consult a healthcare professional for an evaluation.

Apart from an obvious nail injury, there are several causes of white spots on toenails listed below that should be evaluated.

  1. Improperly Fitted Footwear: Improper footwear (use of wrong size, either too big to too small) can cause extra stress or strain on the feet, including the toenails, which can cause damage that may lead to development of white spots.
  2. Fungal Nail Infection: Some people are more prone to fungal infections than others. For example, individuals who wear shoes for long periods of time, especially in hot humid environments, are prone to develop fungal infections. Toenail fungus can be picked up in damp areas such as public gyms, shower stalls or swimming pools, and can be passed among family members. Athletes and people who wear tight-fitting shoes or tight hosiery that cause trauma to the toes or keep the feet from drying out are at higher risk. The condition can also spread from one toe to another, or to other parts of the body. Other risk factors include abnormal PH level of the skin, not drying off the feet thoroughly after bathing or exercise, and a compromised immune system in someone who has been exposed to a fungus. Diabetics have an increased risk of contracting a toenail fungus because their immune system is compromised. They should have their nails cut and debrided by a podiatrist.
  3. Nutrient Deficiency: Deficiency of certain nutrients can also be associated with changes in the texture of nails, skin, and hair. White spots on toenails are typically an indication of deficiency of calcium, an essential mineral that is associated with strong bones. In addition, zinc deficiency is also associated with changes in nail and skin.
  4. Allergy: An allergy to cosmetic products like nail enamels, thinners, nail polish removers and nail hardeners can also cause white spots on toenails because of irritation due to allergens. The allergic response may be limited to nails, but can also include skin surrounding nail surfaces.

How Can I Treat White Spots on My Toenails?

There are many wonderful natural remedies that can be tried before seeking medication to treat the white posts on your nails. The results may not happen as quickly when using natural remedies, but they can be effective over time, and much less toxic to the body.

Tea Tree Oil: The most active ingredients of tea tree oil that is responsible for its anti-fungal properties are 1.8-cineole and terpinen-4-ol. In addition to hindering fungal growth, tea tree oil is also helpful in managing the growth of other microbial agents without causing any damage to nails or surrounding skin. You can use 100% tea tree oil applied topically 3 to 4 times a daily after scraping the fungal lesions.

Vinegar Soaks: The acetic acid in vinegar is responsible for its anti- fungal properties. You can prepare a 1:1 solution of vinegar and water, then soak your feet for 30 minutes once daily to help decrease the fungal or microbial growth.

Dietary Approach: An anti-fungal diet can also help reduce fungal growth in the body overall. Eliminating foods containing sugar or sweeteners, white/processed foods, dairy and anything containing yeast/gluten can be effective. There are many versions of the Candida Diet, each with different variations, and they can be very effective in eliminating fungus from the body.

How Do I Prevent Fungus From Spreading?

Because it is difficult to treat or eradicate toenail fungus, it is a good idea to try to prevent it. It helps to wear protective shoes or sandals in public showers, pool areas and gyms, and to avoid borrowing someone else’s shoes or sharing socks or towels with someone who has toenail fungus. An orthotic device can be used to add cushioning and/or control over-pronation, support the longitudinal arch, and reduce stress on the lower leg muscles. Wash your feet regularly, and dry them thoroughly when they get wet. Wearing nail polish on the toes is not advised because it can seal in fungus and allow it to grow. Keep toenails trimmed, and be sure to disinfect any pedicure tools before using them. If you do develop toenail fungus, see your foot doctor.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.