Soothe Your Cranky Baby With Foot Massage

Babies typically respond very well and almost immediately to reflexology techniques. It’s effective, natural, safe, and based on the principle that certain reflex points found on the feet and hands correspond to specific organs, muscles, bones and body systems.

By applying gentle pressure to particular areas in the feet, blockages can be released to restore the flow of energy within the body. This can help soothe a cranky baby or even immediately relieve tummy pains or constipation.

You can begin using reflexology at birth, and it can be used as a valuable tool for parents to calm their children in a loving way while bonding with each other. Reflexology can be used as a natural healing technique for acute illnesses as well as part of a preventative maintenance program for overall good health.

I have gathered some tips below on using reflexology with infants from 

 Finding time for reflexology

Babies get wiggly and it can be hard to find a time when baby is happy to be still to have his feet played with.

 For young babies you can try working on your baby:

  • As part of your massage routine
  • While asleep
  • While feeding
  • While rocking
  • In a carry pouch

 With older babies you can also:

  • Play this little piggy went to market or round and round the garden while pressing the relevant parts of the foot. A few presses here and there and you have a reflexology workout that is a natural extension of a fun game
  • During bath time

How often should you use reflexology?

  • For a specific chronic problem such as reflux or eczema, once a week for three to four weeks is the best way to start out. Results can then be maintained with bimonthly or monthly treatments.
  • Reflexology can also be used to maintain good general health, as an extension of your regular daily infant massage.

How to do reflexology

The basic formula of a reflexology treatment is simple.

  • Relax and bring blood flow to the foot with a quick warm up
  • Find the relevant reflex area
  • Apply a technique- Experiment with different techniques and find what works for you and your baby. This is likely to change as your baby gets older.
  • Continue technique application until symptoms stop or recede to an acceptable level. For more chronic conditions you can apply reflexology techniques consistently three times a day, symptoms or no symptoms. The goal is to break up the stress pattern. Over the course of several weeks, you should see improvement in any longer lasting symptoms.

 Popular techniques

These are techniques used by reflexologists mostly when working with adults. While these techniques are also valuable tools for working with babies and young children, as a parent working with your baby it’s  fine to invent your own techniques. The most important thing is to stimulate the appropriate reflex area and to alternate stimulating techniques with more relaxing ones. To improve the accessibility to specific reflex points you can use one hand to gently hold the toes back.

Relaxation techniques

Use stroking and milking massage strokes on the feet at the beginning and the end of the session as well as in between the stimulating reflexology techniques. This helps to take the intensity out of the session.

You can also make up you own relaxation foot massage, the more natural it feels to you, the more relaxing it will feel to your baby.

Stimulating techniques

Thumb Walking  

This technique helps to consistently hit the reflex points every time and is used by reflexologists to cover larger reflex points. This is the best way to massage the intestinal reflex area.

You can practice the thumb walking technique as outlined below and or watch the instructional video that follows.

Step 1: Grasp your thumb at the second joint. Bend and unbend the first joint.

Step 2: Rest your hands on your leg. Now bend your thumb at the first joint. Unbend it. Proceed to bend and unbend your thumb, taking small steps forward with each bend and walking down your leg.

Step 3: Now rest your fingertips on the surface of the arm. The thumb rests of the under side of the arm. Holding your fingers in place, bend and unbend your thumb on your arm. As you unbend your thumb, take a small step forward. Practice “walking your thumb” in a forward direction.

Your fingers stay in place until your hand is stretched uncomfortably. Reposition the fingers and keep them in place as the thumb again “walks” forward.

Step 4: Maintaining the position of your fingers, lower your wrist slightly. Do you notice your thumb is now exerting more pressure? Now drop your wrist lower. Do you feel even more pressure?

The amount of pressure you apply is controlled by lowering or raising the wrist. Leverage is thus created by an interplay of fingertips, wrist and thumb tip.

Step 5: As you practice the thumb walking technique on your arm, try to exert a constant steady pressure. This is most easily achieved by effective use of leverage as described above.

Note: The contact of the fingernail may create a comfort problem for the person with whom you are working. Be aware of the fingernail marks you may be leaving. If you are concerned about comfort or if you have long nails, use the flat of the finger or thumb to exert pressure or use a different technique.

Reflexology as a maintenance tool for your baby’s health

Used in this way reflexology can help your baby’s body to heal itself by detoxifying, relaxing and balancing it.

This routine can be used on a daily basis and can help to detect and even treat imbalances before your baby experiences any symptoms.

The reflex area for solar plexus is the foot’s number one point for relaxation.

Gently press your thumb there while holding around the foot with the rest of your hand.

Make small circular movements until you feel a subtle “let go” from your baby, almost like an exhalation.

Do both feet simultaneously.

Step 2

Start by the arrow on the right foot and press a little bit with your thumb. Stay a moment and try to feel the area. Are there any small irregularities just under the skin?

Massage the area gently, and move up slowly, feeling each and every little bit of the area until you reach the end of the pink color on the left foot. It can be repeated several times if your baby doesn’t protest; this will stimulate the colon and the bowel movements.

Step 3

The kidneys belong to the eliminating system of the body; they filter the blood.

Massaging the kidney points can be a great stress-reliever.

Start at the top on the right foot where the kidney area is located and massage gently for a while, then move down along the ureter and end up at the side of the foot where the bladder is situated. It is not visible on the picture, but the bladder area begins exactly where the green color ends.

Massage lightly, one foot at a time.

Step 4

You might hear a little cough when you start massaging the lung area.

Start from the bottom of the area and work your way up.

Massage one foot at a time.

Step 5

End your massage with the sinuses. These areas should be caressed. Put all your love into the massage and softly press on each toe.

If your child has a cold, this could help release mucus and clear the head.

If you feel like continuing, then massage other parts of the foot. This is the time when the two of you are sharing a deeply relaxing and loving experience. It doesn’t matter so much if you do it right; what matters is that you both enjoy it.


Strengthen Your Feet To Improve Your Performance

While our feet are the base of nearly every physical activity we do, they are often overlooked when it comes to exercising. We train our arms, backs, legs, abs…so why not our feet? If our feet are in better shape, we have better balance, we can run faster, we can jump higher and we have better endurance. So what are some ways we can exercise our feet, you may ask? Check out my suggestions below. Always be sure to start small and work your way up to more reps, you don’t want to injure your feet from jumping in too quickly.

  1. Go Barefoot: Removing your shoes and walking barefoot whenever possible is important to allow your feet to move naturally. Some simple toe raises on bare feet can help to improve balance and muscle tone.
  2. Walk On Uneven Surfaces: Walking on smooth rocks or sand barefoot can help your body tune its sense of balance. Learning to adapt to its surroundings is good conditioning for your feet. Plus, activating the nerve endings on the bottom of your feet can help with lower back pain (the nerves are connected).
  3. Foam Roll Your Feet: Using a soft foam roller, roll the medial, transverse and lateral arches of your feet. It’s critical to relax muscle tension in all 3 aspects of the foot to prevent stiff muscles and improve flexibility. Standing with a foam roller, begin by rolling your lateral (outside) arch, then your transverse (center) arch, followed by your medial (inner) arch. Be sure to roll them in this order to avoid injury and optimize results.
  4. Reflexology massage: Reflexology massage is a great way to release unwanted tension in your feet as well as improve your overall health in other areas of your body. Ensuring your feet aren’t harboring any tension is critical for good balance and performance.

Incorporating these simple techniques into your daily regimen will help strengthen your feet, which can in turn improve your athletic performance, including speed, balance and power.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Relieve Menstrual Cramps With Foot Massage

PMS can be a real downer! It’s such a bummer to spend your day hunched over in agony, missing out on all the fun stuff because you’ve got cramps and are bloated. I was doing some research on natural PMS remedies and came across some interesting acupressure points to help with PMS/cramps that I wanted to share (check out for more info on these reflexology points).


“Sea of Energy – This is one of the most effective acupressure points for treating premenstrual syndrome. Located two fingers width below the navel, stimulation of this point helps in normalizing irregular periods, menstrual cramps, treats vaginal discharge and problems of constipation. Stimulating this point also helps in relieving digestive disorders such as gas, irritable bowel syndrome, headache and general weakness.”


“Gate Origin – This reflexology point is positioned four finger widths beneath the navel in the same line with the point “Sea of Energy”. Stimulating this point helps in relieving PMS symptoms such as painful menstrual cramps, irregular menstrual periods, treating reproductive problems and incontinence. In addition, this point also helps in treating impotence in men.”


“Three Yin Crossing – This point is located in the inner side of the leg, three finger widths above the ankle bone, close to the shinbone. Stimulating this point with the thumb and fingers helps in relieving water retention, bloating, genital pain, abdominal cramps and irregular vaginal discharge. In addition, it is also beneficial for treating sleeping disorders, insomnia, dizziness and vertigo. Stimulating this point is strictly prohibited during the later stages of pregnancy (8th and 9th months of pregnancy).” I was actually 1 week overdue in my second pregnancy and used this pressure point to stimulate labor and it worked! So absolutely DO NOT use this point in pregnancy unless you get medical approval to stimulate labor!!!

I also find supplementing with magnesium can be extremely effective in preventing menstrual cramps. Part of the reason women crave chocolate when menstruating, other than the fact that it’s delicious, is because it is high in magnesium. There are many supplements you can take which can be easily found at the health food store or even online.

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.